All GGR Resources

Master key exercises like squats, deadlifts, and rows by learning the correct technique for each of the seven fundamental movement patterns from a fitness pro.

Build your dream body with the bro split workout. Our guide includes benefits, drawbacks, and training tips to maximize this muscle-building routine.

We asked a certified conditioning specialist for a rundown on stamina vs endurance. Discover the differences, exercises, and effective cardio strategies!

A personal trainer explains how to do weighted pull-ups with proper form, variations and alternatives to try, benefits, common mistakes, and more!

Do you know how to do shrugs in the gym? If you answered with an unironic shoulder shrug, check out our expert guide for everything you need to know!

Discover the muscle-building power of German volume training with our comprehensive guide that includes sample workouts, tips, and mistakes to avoid.

Take your leg workouts to the next level by learning how to execute a flawless front squat so you can reap its benefits and avoid common mistakes.

A certified strength coach breaks down the benefits, best alternatives, the do’s and don’ts, and everything in between of the old-school Jefferson squat.

Build bigger biceps by learning how to do the cable biceps curl. A personal trainer explains modifications, alternatives, and common mistakes to avoid.

Are you looking for something fresh for your weekly arm workouts? Reverse curls may be what you need to keep the routine fresh and keep the gains coming!

For our expert guide to hanging leg raises we asked a certified trainer for the benefits, best alternatives, do’s, and don’ts of this dynamic core exercise.

Regular back squats aren’t the only way to build muscle in your lower body. We explain how to do the 21 best squat variations and give sample workouts to try.