All GGR Resources

For our expert guide to hanging leg raises we asked a certified trainer for the benefits, best alternatives, do’s, and don’ts of this dynamic core exercise.

Regular back squats aren’t the only way to build muscle in your lower body. We explain how to do the 21 best squat variations and give sample workouts to try.

Are you dealing with a literal pain in the neck? Check out our neck exercises guide to find out how you can strengthen your neck muscles and get some relief!

In this Arc Trainer vs elliptical guide, we’ll highlight the similarities and differences to help you decide which cardio machine is right for you.

We asked a fitness expert to detail reps vs sets, including the different types of reps and sets, and how many of each you should do for your training goals.

Lunges are considered one of the best leg exercises but they're not everyone's favorite leg day option. Here's our expert list of lunge alternatives!

Want bigger triceps and a better bench press total? Learn how to safely perform the Tate press so you can reap its muscle- and strength-building benefits.

If you're looking to enhance your pressing strength, the Viking Press could be your ticket to Valhalla. Check out our expert guide from a strength coach.

Build a bigger chest by learning how to do Svend presses correctly. We also go through alternative exercises to try, and common Svend press mistakes to avoid.

The Smith machine deadlift proves you don’t need free weights to do this quintessential compound exercise. Check out our expert guide right here!

Are you looking for a way to take your bench press to the next level? The Larsen press may be just the thing you need. Check out our expert guide right here!

Check out the top 10 TRX exercises handpicked by a certified performance coach to boost your workout routine and optimize muscle strength and size.