All GGR Guides

Wondering if the fat-burning heart rate zone is all its cracked up to be? Read on to find out.

If you’re looking to take your running to the next level, read our guide on What is a Tempo Run to get the upper hand.

It’s hard to believe a simple belt provides so much upside during heavy lifting. Let’s explore how weightlifting belts work, and when to use a lifting belt, too.

Why should you exercise for 20 seconds on, 10 seconds off? Here, we go into the benefits of Tabata.

Want to get your heart pumping and don't know where to start? Here, we break down our favorite cardiovascular exercises for your physical and mental health.

Wondering, “How much cardio should I do a day?” We have expert advice and scientific research to give you the best answer.

You have probably heard that you should get in 10,000 steps a day, but evidence suggests otherwise.

We’ve got seven tips for running in the heat, and how to know when to take your run indoors.

When it comes to strength training routines, there is an abundance of information, recommendations, and opinions floating around. It may be difficult to decide what style of lifting weights is best for you—specifically, a full body workout vs split workout routine.  This article is intended to help you sort through all of the noise and guide you to choose the routine that works best for you, your body, and your individual goals.There is no one single answer to the debate over full-body workouts and split routines.   » Read more about: Full Body Workout vs Split — Benefits and Drawbacks of Each  »

Hydration for runners is paramount. Read our guide that details what to drink before, during, and after your run to ensure you stay healthy.

You may think safety would be at the top of most runners’ list when running on the road, track, or in the neighborhood, but oftentimes, the simplest rules can be overlooked. If you’re a beginner you should become familiar with the basic tips for proper running etiquette to ensure your safety and the safety of others. Even if you’re a seasoned runner, you may think you know all the rules, but it’s important to stay current and be aware.  » Read more about: 17 Tips for Proper Running Etiquette  »

If you’re wondering how much cardio is too much, read on—we break down the answer and share the warning signs that you’re overdoing it.