All GGR Guides

Curious about what yoga can do for you? We asked an expert to explain the many benefits of yoga and show you how to unlock them for yourself.

A fitness expert explains how a strong boxing stance can help deliver fast and powerful punches, provide balance and mobility, and help you feel more confident.

If you’re using push-ups in your workout routine, make sure you’re avoiding these common push-up mistakes that could limit your progress.

Looking to give boxing a try? Here are 5 benefits of boxing that can help level up your health and fitness routine.

Punch your ticket to becoming a fitter, more skillful athlete by mastering classic boxing combos like the jab, cross and the left hook, right hook.

Thermotherapy and cryotherapy techniques may seem like new-age ways to push the best biohacking products to consumers, but both methods have a storied history. They’ve been used for general wellness and social gatherings for centuries. In this guide to the history of saunas, we’ll take a look at how sauna culture came to be and other bathhouse practices from around the world. What Is a Sauna?Traditional saunas are typically stand-alone wooden structures with either a wood-fired heat source or an electric sauna heater.  » Read more about: A Brief Look at the History of Saunas   »

Fitness statistics and facts, including trends in physical activity, workout routines, health benefits, and exercise habits.

Looking for a weight loss option outside of traditional cardio machines? Find out here if you can do Pilates for weight loss to meet your goals.

Every home gym owner must choose between bumper plates vs iron plates. Discover which will work best from a certified personal trainer with his own garage gym.

This emerging field in the world of biohacking and recovery isn’t well understood yet. What is red light therapy? We take a deep dive in this article.

Our experts cover potential sauna suit benefits and risks so you’re not left in the dark on this fitness fad.

Tired of seeing the same number on the scale? Use these expert tips on breaking a weight loss plateau to get the needle moving in the right direction again.