All GGR Guides

In this GOLO Review, a dietitian explores whether this weight loss program is worth your investment. The twist? The diet is free, but supplemental costs apply.

We gathered interesting facts about the practice of yoga, popularity, and health benefits. Learn more about the benefits of yoga and why people practice this form of exercise.

Are protein shakes good for weight loss? Learn the answer, plus our best tips for choosing protein powders and how to use them for weight loss.

Explore science-backed red light therapy benefits for skin health, wound healing, pain relief, muscle recovery, and more, explained by a certified personal trainer.

Cold plunge benefits include faster muscle recovery, a stronger immune system, lower stress, improved blood flow and circulation, and support with weight loss.

What is a sauna suit? Get all of the sweaty details to when, why, and how you might want to suit up here.

Discover how to lose fat and build muscle simultaneously with expert body recomposition tips from a certified personal trainer who lost 80 pounds.

In this study, we’ll take a look at consumer spend on supplements and how that both reflects and impacts the current health and wellness industry.

Not too cushioned and plenty stable, this Altra Provision 8 review takes a deep look at who this stability running shoe is best suited for.

In this cross trainer vs exercise bike guide, a fitness coach explains the pros and cons of each cardio machine.

Our cross trainer vs treadmill guide explores the benefits, similarities, and differences between these two cardio machines so you can maximize your training.

In this air bike vs stationary bike guide, we’ll compare each side by side to help you decide which cardio machine is right for your next sweat session.