All GGR Guides

If you’re experiencing knee pain from elliptical training, this expert guide from a personal trainer describes common causes and 5 ways to protect your knees.

In this cold plunge vs sauna guide, a certified fitness professional explains which you should choose for recovery.

Plantar fasciitis statistics and facts covering what it is, how to treat it, and who is most susceptible to developing plantar fasciitis.

When talking about cold therapy, is one method better than another? Check out this comparison of cryotherapy vs cold plunge to see if there’s a clear winner.

Using an elliptical during pregnancy can help you glide through changes in your body and life before and after having a baby.

There are four ways to measure your ideal bike seat height. Here's a handy expert guide with step-by-step instructions for each method.

Lace up, embrace the sunshine, and discover the surprising power of walking for weight loss.

What is protein water, and is it effective? Learn more about this liquid-based way to increase your protein intake from a certified personal trainer.

If you're looking to reap the benefits of cross-training—like improved endurance and recovery—these elliptical workouts for runners could be just what you need.

Want to see what all the running buzz is about? If you're wondering how to start running this beginner’s guide covers gear, safety, training, and more.

A sports dietitian discusses the pros and cons of choosing a protein bar vs shake for increasing protein intake.

Nutrition coaches explain creatine gummies vs powder, and help you decide which to choose next.