All GGR Resources

Learn about weight loss statistics in America and how people are losing weight in the US.

How long does it take to walk 10,000 steps? We did the math and put together lists of essential gear and creative ways to make your walking experience better.

Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.

A certified personal trainer covers the 11 best glute stretches you can do after a tough lower-body workout.

Whether you’re an aspiring fighter or ready to change your workout routine, these boxing workouts pack a powerful punch of skill, strength, and cardio training.

The pigeon pose is a classic hip opener that may offer relief to tight hips, lower back pain, and achy piriformis and psoas muscles. It’s not only a hip flexor exercise used by lifters before squats and deadlifts, it’s an active yoga pose that can be modified for all skill levels. In this guide on how to do pigeon pose, I, a certified personal trainer, will walk you through a step-by-step guide and offer a few alternatives to the pigeon pose.   » Read more about: How To Do Pigeon Pose: Tips From a CPT  »

Our GGR exercise experts are here to help answer your burning questions about how to do Pilates with these easy-to-follow step-by-step instructions. Check them out!

Don’t have access to a cable machine? From the bench press to the chest dip, build bigger, stronger pecs with these trainer-approved cable fly alternatives.

Curious about what yoga can do for you? We asked an expert to explain the many benefits of yoga and show you how to unlock them for yourself.

A fitness expert explains how a strong boxing stance can help deliver fast and powerful punches, provide balance and mobility, and help you feel more confident.

What’s the hype about pike push-ups? Our guide covers how to do pike push-ups and why you should be doing them now! Check it out right here!

If you’re using push-ups in your workout routine, make sure you’re avoiding these common push-up mistakes that could limit your progress.