All GGR Resources

A CPT describes how to do the kettlebell bench press with the correct form, common mistakes to avoid, and the benefits of performing this resistance exercise.

The chest-supported row helps build muscle in your back and biceps, and reduces strain on your lower back. Here’s how to do the exercise with the correct form.

Do you have five minutes? Good, then you can do our 5-minute arm workout and make some progress on your fitness even when you can’t make more time!

The plyo push-up will have you exploding with excitement over the results you can get from this high-intensity exercise! Check out our guide right here!

A CPT explains several benefits of water aerobics that apply to folks of all ages and fitness levels.

Learn about weight loss statistics in America and how people are losing weight in the US.

How long does it take to walk 10,000 steps? We did the math and put together lists of essential gear and creative ways to make your walking experience better.

Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.

A certified personal trainer covers the 11 best glute stretches you can do after a tough lower-body workout.

Whether you’re an aspiring fighter or ready to change your workout routine, these boxing workouts pack a powerful punch of skill, strength, and cardio training.

The pigeon pose is a classic hip opener that may offer relief to tight hips, lower back pain, and achy piriformis and psoas muscles. It’s not only a hip flexor exercise used by lifters before squats and deadlifts, it’s an active yoga pose that can be modified for all skill levels. In this guide on how to do pigeon pose, I, a certified personal trainer, will walk you through a step-by-step guide and offer a few alternatives to the pigeon pose.   » Read more about: How To Do Pigeon Pose: Tips From a CPT  »

Our GGR exercise experts are here to help answer your burning questions about how to do Pilates with these easy-to-follow step-by-step instructions. Check them out!