All GGR Resources

Don’t have access to a cable machine? From the bench press to the chest dip, build bigger, stronger pecs with these trainer-approved cable fly alternatives.

Curious about what yoga can do for you? We asked an expert to explain the many benefits of yoga and show you how to unlock them for yourself.

A fitness expert explains how a strong boxing stance can help deliver fast and powerful punches, provide balance and mobility, and help you feel more confident.

What’s the hype about pike push-ups? Our guide covers how to do pike push-ups and why you should be doing them now! Check it out right here!

If you’re using push-ups in your workout routine, make sure you’re avoiding these common push-up mistakes that could limit your progress.

Looking to give boxing a try? Here are 5 benefits of boxing that can help level up your health and fitness routine.

Punch your ticket to becoming a fitter, more skillful athlete by mastering classic boxing combos like the jab, cross and the left hook, right hook.

Thermotherapy and cryotherapy techniques may seem like new-age ways to push the best biohacking products to consumers, but both methods have a storied history. They’ve been used for general wellness and social gatherings for centuries. In this guide to the history of saunas, we’ll take a look at how sauna culture came to be and other bathhouse practices from around the world. What Is a Sauna?Traditional saunas are typically stand-alone wooden structures with either a wood-fired heat source or an electric sauna heater.  » Read more about: A Brief Look at the History of Saunas   »

Fitness statistics and facts, including trends in physical activity, workout routines, health benefits, and exercise habits.

Are your hammies squealing after Leg Day? We've collected the 7 best hamstring stretches and mobility exercises from a certified personal trainer.

Step up your cardio game with a challenging beginner StairMaster workout designed by a certified personal trainer that’ll test your strength and stamina.

Looking for a weight loss option outside of traditional cardio machines? Find out here if you can do Pilates for weight loss to meet your goals.