All GGR Resources

Looking to give boxing a try? Here are 5 benefits of boxing that can help level up your health and fitness routine.

Punch your ticket to becoming a fitter, more skillful athlete by mastering classic boxing combos like the jab, cross and the left hook, right hook.

Thermotherapy and cryotherapy techniques may seem like new-age ways to push the best biohacking products to consumers, but both methods have a storied history. They’ve been used for general wellness and social gatherings for centuries. In this guide to the history of saunas, we’ll take a look at how sauna culture came to be and other bathhouse practices from around the world. What Is a Sauna?Traditional saunas are typically stand-alone wooden structures with either a wood-fired heat source or an electric sauna heater.  » Read more about: A Brief Look at the History of Saunas   »

Fitness statistics and facts, including trends in physical activity, workout routines, health benefits, and exercise habits.

Are your hammies squealing after Leg Day? We've collected the 7 best hamstring stretches and mobility exercises from a certified personal trainer.

Step up your cardio game with a challenging beginner StairMaster workout designed by a certified personal trainer that’ll test your strength and stamina.

Looking for a weight loss option outside of traditional cardio machines? Find out here if you can do Pilates for weight loss to meet your goals.

Dealing with knee pain or sore, tight muscles? This trainer-approved list of the 10 best quad stretches will help you get ready to crush your next leg workout.

Check out these 14 yoga poses broken down by an expert and start your yoga practice today.

Every home gym owner must choose between bumper plates vs iron plates. Discover which will work best from a certified personal trainer with his own garage gym.

Don’t have dumbbells or kettlebells? These trainer-approved weight plate exercises will help you build a strong, well-balanced physique with minimal equipment.

Here’s why strength training for women over 50 (or anyone over 50) is vital for combating bone density and muscle loss.