All GGR Resources

Explore science-backed red light therapy benefits for skin health, wound healing, pain relief, muscle recovery, and more, explained by a certified personal trainer.

Are you looking to vary your workouts and improve your balance? These Bosu ball exercises are sure to do the trick! Check out our expert guide right here!

Ready to take your bench press game to the next level? These goal-specific bench workouts designed by a certified personal trainer will do just that—and more.

Cold plunge benefits include faster muscle recovery, a stronger immune system, lower stress, improved blood flow and circulation, and support with weight loss.

A personal trainer explains how time under tension workouts can help you reach fitness goals quicker, focus on proper form, and add variety to your training.

These efficient HIIT workouts for men designed by a certified personal trainer will help you build muscle and burn fat without taking up a ton of time.

Looking for a full-body workout using just a medicine ball? Build your arms, shoulders, lungs, and lower body with our expert wall ball workout right now!

Resistance bands prove you don’t need state-of-the-art stuff to get a full-body workout from the comfort of home. Check out these resistance band exercises!

What is a sauna suit? Get all of the sweaty details to when, why, and how you might want to suit up here.

Discover how to lose fat and build muscle simultaneously with expert body recomposition tips from a certified personal trainer who lost 80 pounds.

In this study, we’ll take a look at consumer spend on supplements and how that both reflects and impacts the current health and wellness industry.

In this guide we’ll go over what to think about when building your own DIY rowing machine, but more importantly we’ll answer if you should.