All GGR Resources

Using an elliptical during pregnancy can help you glide through changes in your body and life before and after having a baby.

Treadmill workouts for targeting abs can help you achieve a lean, defined midsection. Discover the best routines and tips for getting a solid core from a CPT.

Don’t want to choose between strength and hypertrophy? Achieve both goals with this challenging powerbuilding program designed by a certified personal trainer.

There are four ways to measure your ideal bike seat height. Here's a handy expert guide with step-by-step instructions for each method.

Looking for a no-equipment workout? Try these 10 best bodyweight exercises for building muscle and strength, straight from a certified personal trainer.

Ski jumps build muscle in your lower body and improve your cardio fitness. A personal trainer explains how to do them with proper form and mistakes to avoid.

Are you ready to kick your triceps training into high gear? Our guide covers everything you need to know about triceps kickbacks. Check it out right here!

Lace up, embrace the sunshine, and discover the surprising power of walking for weight loss.

Level up your cardio routine with treadmill hill workouts. Learn why and how to make incline training a key component of your fitness routine from an expert.

What is protein water, and is it effective? Learn more about this liquid-based way to increase your protein intake from a certified personal trainer.

Strength or cardio? Rest days or no days off? Learn how to make a workout plan from a certified personal trainer so you can crush your fitness goals.

If you're looking to reap the benefits of cross-training—like improved endurance and recovery—these elliptical workouts for runners could be just what you need.