All GGR Resources

Build stronger, more sculpted triceps with the overhead triceps extension. Learn the proper technique from a certified personal trainer.

The side plank exercise is a great way to strengthen your obliques and build a stable core. Learn the proper form and more from a certified personal trainer.

Zottman curls may not be as popular as barbell or hammer curls, but they help build bigger biceps and forearms. We explain how to do them with proper form.

Modified moves like the hang clean are a godsend when you’re just getting into Olympic weightlifting. Check out our guide for everything you need to know!

Running statistics and facts covering who runs, popular races, race times, benefits and injuries.

Using an elliptical during pregnancy can help you glide through changes in your body and life before and after having a baby.

Treadmill workouts for targeting abs can help you achieve a lean, defined midsection. Discover the best routines and tips for getting a solid core from a CPT.

Don’t want to choose between strength and hypertrophy? Achieve both goals with this challenging powerbuilding program designed by a certified personal trainer.

There are four ways to measure your ideal bike seat height. Here's a handy expert guide with step-by-step instructions for each method.

Looking for a no-equipment workout? Try these 10 best bodyweight exercises for building muscle and strength, straight from a certified personal trainer.

Ski jumps build muscle in your lower body and improve your cardio fitness. A personal trainer explains how to do them with proper form and mistakes to avoid.

Are you ready to kick your triceps training into high gear? Our guide covers everything you need to know about triceps kickbacks. Check it out right here!