All GGR Resources

Lace up, embrace the sunshine, and discover the surprising power of walking for weight loss.

Level up your cardio routine with treadmill hill workouts. Learn why and how to make incline training a key component of your fitness routine from an expert.

What is protein water, and is it effective? Learn more about this liquid-based way to increase your protein intake from a certified personal trainer.

Strength or cardio? Rest days or no days off? Learn how to make a workout plan from a certified personal trainer so you can crush your fitness goals.

If you're looking to reap the benefits of cross-training—like improved endurance and recovery—these elliptical workouts for runners could be just what you need.

Want to see what all the running buzz is about? If you're wondering how to start running this beginner’s guide covers gear, safety, training, and more.

What can you expect from a 30-day rowing machine before and after experiment? We called upon a certified personal trainer and other experts to find out.

If you’re wondering, "What muscles do burpees work?" look no further. We list the muscles activated, and explain the benefits of doing this bodyweight exercise.

Using dumbbells certainly isn’t a dumb way to target and strengthen your lats. Check out our list of the 8 best dumbbell lat exercises right here!

A sports dietitian discusses the pros and cons of choosing a protein bar vs shake for increasing protein intake.

Nutrition coaches explain creatine gummies vs powder, and help you decide which to choose next.

Master key exercises like squats, deadlifts, and rows by learning the correct technique for each of the seven fundamental movement patterns from a fitness pro.