All GGR Resources

Want to see what all the running buzz is about? If you're wondering how to start running this beginner’s guide covers gear, safety, training, and more.

What can you expect from a 30-day rowing machine before and after experiment? We called upon a certified personal trainer and other experts to find out.

If you’re wondering, "What muscles do burpees work?" look no further. We list the muscles activated, and explain the benefits of doing this bodyweight exercise.

Using dumbbells certainly isn’t a dumb way to target and strengthen your lats. Check out our list of the 8 best dumbbell lat exercises right here!

A sports dietitian discusses the pros and cons of choosing a protein bar vs shake for increasing protein intake.

Nutrition coaches explain creatine gummies vs powder, and help you decide which to choose next.

Master key exercises like squats, deadlifts, and rows by learning the correct technique for each of the seven fundamental movement patterns from a fitness pro.

What is intermittent fasting and how does it work? Our beginners guide covers everything from the benefits and risks to tips and tricks for implementing IF.

Build your dream body with the bro split workout. Our guide includes benefits, drawbacks, and training tips to maximize this muscle-building routine.

We asked a certified conditioning specialist for a rundown on stamina vs endurance. Discover the differences, exercises, and effective cardio strategies!

Wondering, "Does the elliptical build glutes?" Here’s everything you need to know about the capabilities of this cardio machine from training experts.

A personal trainer explains how to do weighted pull-ups with proper form, variations and alternatives to try, benefits, common mistakes, and more!