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What Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
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What Is Intermittent Fasting? A Beginners Guide to Implementing IF
What is intermittent fasting and how does it work? Our beginners guide covers everything from the benefits and risks to tips and tricks for implementing IF.
Updated: May 30, 2024 By: Stephen Sheehan, CPT, CNC
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Bro Split Workout Guide: How To Build Mass One Body Part At A Time
Build your dream body with the bro split workout. Our guide includes benefits, drawbacks, and training tips to maximize this muscle-building routine.
Updated: May 29, 2024 By: Stephen Sheehan, CPT, CNC
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Stamina vs Endurance: A Conditioning Expert Explains the Difference
We asked a certified conditioning specialist for a rundown on stamina vs endurance. Discover the differences, exercises, and effective cardio strategies!
Updated: June 3, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach
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Does the Elliptical Build Glutes? An Expert Answer to Your Cardio Machine Query
Wondering, "Does the elliptical build glutes?" Here’s everything you need to know about the capabilities of this cardio machine from training experts.
Updated: May 29, 2024 By: Lindsay Boyers, CN
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Weighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next Level
A personal trainer explains how to do weighted pull-ups with proper form, variations and alternatives to try, benefits, common mistakes, and more!
Updated: May 28, 2024 By: Ravi Davda, CPT
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How To Do Shrugs: A Simple Strength Move for Bigger Shoulders and Traps
Do you know how to do shrugs in the gym? If you answered with an unironic shoulder shrug, check out our expert guide for everything you need to know!
Updated: May 28, 2024 By: Christopher Covello
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Can You Put a Treadmill On Carpet? An Expert Explains
In this guide, an athlete and former gym owner answers the ultimate question about treadmills and flooring: Can you put a treadmill on carpet?
Updated: September 25, 2024 By: Caine Wilkes, OLY, CNC, USAW-L1
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StairMaster Vs Treadmill: Which of These Cardio Workouts Is Worth Your Effort?
If you’re looking for a good cardio workout, you might be debating: StairMaster vs treadmill? We compared the two machines to help you decide.
Updated: May 24, 2024 By: Chelsea Rae Bourgeois, MS, RDN, LD
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German Volume Training: Is the 10-Sets Method the Secret to Max Muscle Gains?
Discover the muscle-building power of German volume training with our comprehensive guide that includes sample workouts, tips, and mistakes to avoid.
Updated: May 24, 2024 By: Stephen Sheehan, CPT, CNC
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7 Treadmill Desk Benefits We Can Stand Behind
The under-desk treadmill has tons of traction on TikTok and social media, but you’re probably curious if it’s a fad or a true health hack. All trends aside, there are some solid health benefits of walking on a treadmill and spending less time sitting. In our guide to reaping treadmill desk benefits, I’ll walk you through the potential health perks. Plus, I’m a certified personal trainer turned full-time fitness writer and consistently use an under-desk treadmill, » Read more about: 7 Treadmill Desk Benefits We Can Stand Behind »
Updated: June 10, 2024 By: Lauren Strong, CPT
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Fueling Up: The Ultimate Guide to Creating An Optimized Pre-Workout Smoothie
Fuel up for your next training session with a nutritious pre-workout smoothie. Learn which ingredients belong in your blender so you can crush your goals.
Updated: June 3, 2024 By: Stephen Sheehan, CPT, CNC
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Front Squat Fundamentals: How To Build Killer Quads and a Stronger Core
Take your leg workouts to the next level by learning how to execute a flawless front squat so you can reap its benefits and avoid common mistakes.
Updated: May 22, 2024 By: Stephen Sheehan, CPT, CNC
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