All GGR Resources

From the front double biceps to the rear lat spread, our bodybuilding poses guide breaks down how to perform each pose, how the judging process works, and more.

You’ve likely seen them all over Instagram, but what are super greens? A registered dietitian discusses these popular supplements and whether they’re worth it.

Debating elliptical vs running for your next cardio workout? We asked a conditioning specialist for their thoughts on which best fits your program.

In this Arc Trainer vs elliptical guide, we’ll highlight the similarities and differences to help you decide which cardio machine is right for you.

Protein drinks for seniors can help bridge the gap between nutrition needs and nutritional intake to support lean muscle, bone health, and immune function.

We asked a fitness expert to detail reps vs sets, including the different types of reps and sets, and how many of each you should do for your training goals.

Lunges are considered one of the best leg exercises but they're not everyone's favorite leg day option. Here's our expert list of lunge alternatives!

Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!

Want bigger triceps and a better bench press total? Learn how to safely perform the Tate press so you can reap its muscle- and strength-building benefits.

If you're looking to enhance your pressing strength, the Viking Press could be your ticket to Valhalla. Check out our expert guide from a strength coach.

Stuck on BCAAs vs pre-workout? Do you even need to choose between sustained or explosive energy during your training sessions? A dietitian helps you decide.

What is pre-workout nausea and how can I avoid it? A certified personal trainer walks you through what causes it and how to avoid it during your next workout.