All GGR Resources

We asked a fitness expert to detail reps vs sets, including the different types of reps and sets, and how many of each you should do for your training goals.

Lunges are considered one of the best leg exercises but they're not everyone's favorite leg day option. Here's our expert list of lunge alternatives!

Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!

Want bigger triceps and a better bench press total? Learn how to safely perform the Tate press so you can reap its muscle- and strength-building benefits.

If you're looking to enhance your pressing strength, the Viking Press could be your ticket to Valhalla. Check out our expert guide from a strength coach.

Stuck on BCAAs vs pre-workout? Do you even need to choose between sustained or explosive energy during your training sessions? A dietitian helps you decide.

What is pre-workout nausea and how can I avoid it? A certified personal trainer walks you through what causes it and how to avoid it during your next workout.

Build a bigger chest by learning how to do Svend presses correctly. We also go through alternative exercises to try, and common Svend press mistakes to avoid.

The Smith machine deadlift proves you don’t need free weights to do this quintessential compound exercise. Check out our expert guide right here!

Are you looking for a way to take your bench press to the next level? The Larsen press may be just the thing you need. Check out our expert guide right here!

A commonly asked question is, "Can I mix creatine with pre-workout?" With this guide, discover the best way to utilize both supplements to build muscle, recover quickly, and achieve your fitness goals.

Curious about which supplement to add to your stack? Our pre-workout vs protein powder guide explains everything you need to know.