All GGR Resources

This article will outline what you need to know about the egg diet for short-term weight loss.

If you've ever been curious about how body fat can impact your health and fitness, you'll want to check out our expert guide to body fat percentage.

Tired of your worn-out treadmill eating up space in your home or garage? Get tips on how to dispose of a treadmill with safety and the environment in mind.

Thinking about how to clean shaker bottles? You’re in luck! A fitness expert gives 10 tips to prevent mold and bacteria from growing inside your shaker cup.

Handstand push-ups may look intimidating, but our step-by-step instructions and top trainer tips make them doable! Check out our guide right here!

Curious about the relationship between exercise and stress? Here’s what the current research from our fitness experts has to say.

Many people are adding red light therapy to their wellness routines, but is it safe? In this article, we’ll review the potential red light therapy dangers.

Take your leg workouts to the next level with this expert guide on creating DIY ankle weights using budget-friendly materials and a little bit of brain power.

Improve your deadlift, strengthen your forearms, and unleash some stress by learning how to use grip strengthener devices from a certified personal trainer.

How many laps in a pool is a good workout? Our expert deep dive on swimming sessions will help you figure out just how long to spend in the water.

From Coastal Paddle Boarders to Midwestern Cyclists: Landscapes Define Training PreferencesWhen you’re looking to step into the great outdoors and get some fresh air, what is your go-to activity? Are you an avid hiker or mountain biker? Perhaps you’re a water sports enthusiast or want to seek thrills from horseback riding or zip lining. Our experts at Garage Gym Reviews got curious about the best outdoor activities around the country and put together a survey to see what folks had to say about the outdoors and general physical activity.  » Read more about: How Geography Shapes America’s Favorite Outdoor Activities and Fitness Habits (2024)  »

In this article, we’ll take a deep dive into the mechanics and benefits of barefoot running.