All GGR Resources

Thinking about how to clean shaker bottles? You’re in luck! A fitness expert gives 10 tips to prevent mold and bacteria from growing inside your shaker cup.

Handstand push-ups may look intimidating, but our step-by-step instructions and top trainer tips make them doable! Check out our guide right here!

Curious about the relationship between exercise and stress? Here’s what the current research from our fitness experts has to say.

Many people are adding red light therapy to their wellness routines, but is it safe? In this article, we’ll review the potential red light therapy dangers.

Take your leg workouts to the next level with this expert guide on creating DIY ankle weights using budget-friendly materials and a little bit of brain power.

Improve your deadlift, strengthen your forearms, and unleash some stress by learning how to use grip strengthener devices from a certified personal trainer.

How many laps in a pool is a good workout? Our expert deep dive on swimming sessions will help you figure out just how long to spend in the water.

From Coastal Paddle Boarders to Midwestern Cyclists: Landscapes Define Training PreferencesWhen you’re looking to step into the great outdoors and get some fresh air, what is your go-to activity? Are you an avid hiker or mountain biker? Perhaps you’re a water sports enthusiast or want to seek thrills from horseback riding or zip lining. Our experts at Garage Gym Reviews got curious about the best outdoor activities around the country and put together a survey to see what folks had to say about the outdoors and general physical activity.  » Read more about: How Geography Shapes America’s Favorite Outdoor Activities and Fitness Habits (2024)  »

In this article, we’ll take a deep dive into the mechanics and benefits of barefoot running.

You’ve likely seen 28-day Wall Pilates challenges on social media, but are they worth trying? A fitness expert explains the benefits and how to get started.

Do you have tight hip flexors? These hip flexor stretches get you feelin’ right when your flexors are tight! Check them out right here!

Ready for a fun, low-impact cardio workout? Our expert breaks down the 10 best water aerobics exercises so you can use a swimming pool to get in shape.