All GGR Resources

How many laps in a pool is a good workout? Our expert deep dive on swimming sessions will help you figure out just how long to spend in the water.

From Coastal Paddle Boarders to Midwestern Cyclists: Landscapes Define Training PreferencesWhen you’re looking to step into the great outdoors and get some fresh air, what is your go-to activity? Are you an avid hiker or mountain biker? Perhaps you’re a water sports enthusiast or want to seek thrills from horseback riding or zip lining. Our experts at Garage Gym Reviews got curious about the best outdoor activities around the country and put together a survey to see what folks had to say about the outdoors and general physical activity.  » Read more about: How Geography Shapes America’s Favorite Outdoor Activities and Fitness Habits (2024)  »

In this article, we’ll take a deep dive into the mechanics and benefits of barefoot running.

You’ve likely seen 28-day Wall Pilates challenges on social media, but are they worth trying? A fitness expert explains the benefits and how to get started.

Do you have tight hip flexors? These hip flexor stretches get you feelin’ right when your flexors are tight! Check them out right here!

Ready for a fun, low-impact cardio workout? Our expert breaks down the 10 best water aerobics exercises so you can use a swimming pool to get in shape.

Looking for an efficient way to build muscle and burn fat? Learn which circuit training exercises belong in your routine from a certified personal trainer.

For gymgoers with disabilities, gym owners, personal trainers, and non-disabled gymgoers, here's BarBend's guide to increasing gym accessibility.

The benefits of spirulina range from improved heart health to better exercise performance. An expert shares everything you need to know about this superfood.

Stuck on swimming vs running for your next cardio workout? Is swimming better than running? We aim to compare the two heart-pumpers to help you decide.

When it comes to split squat vs lunge, which one is better for building your leg muscles? A CPT explains the similarities, differences, and which one to pick.

Are you, or do you know, an older adult looking to get back into shape? Check out our list of the best exercises for seniors over 75 at home to get started!