All GGR Resources

You’ve likely seen 28-day Wall Pilates challenges on social media, but are they worth trying? A fitness expert explains the benefits and how to get started.

Do you have tight hip flexors? These hip flexor stretches get you feelin’ right when your flexors are tight! Check them out right here!

Ready for a fun, low-impact cardio workout? Our expert breaks down the 10 best water aerobics exercises so you can use a swimming pool to get in shape.

Looking for an efficient way to build muscle and burn fat? Learn which circuit training exercises belong in your routine from a certified personal trainer.

For gymgoers with disabilities, gym owners, personal trainers, and non-disabled gymgoers, here's BarBend's guide to increasing gym accessibility.

The benefits of spirulina range from improved heart health to better exercise performance. An expert shares everything you need to know about this superfood.

Stuck on swimming vs running for your next cardio workout? Is swimming better than running? We aim to compare the two heart-pumpers to help you decide.

When it comes to split squat vs lunge, which one is better for building your leg muscles? A CPT explains the similarities, differences, and which one to pick.

Are you, or do you know, an older adult looking to get back into shape? Check out our list of the best exercises for seniors over 75 at home to get started!

Our expert guide on the best pool exercises for weight loss can help you trim inches off your waistline by taking your workouts to the water.

Sleep is important for our health, but how many calories do you burn while sleeping? Let’s see what the research says.

A registered dietitian goes over what exactly a detox is, if it is necessary for weight loss and how to detox your body safely