All GGR Resources
What Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
A registered dietitian goes over what exactly a detox is, if it is necessary for weight loss and how to detox your body safely
Updated: September 19, 2024 By: Destini Moody, RD, CSSD, LD
How much water should you drink a day? Keep reading for our expert opinions on this and other questions about water.
Updated: September 19, 2024 By: Zach Pierce, CPT, MSc
Curious about the mushroom coffee trend? In this article, you’ll learn what it is, how mushroom coffee benefits health, and potential cons to consider.
Updated: September 5, 2024 By: Sharon Lehman, RD
Ever wondered what hydrotherapy benefits you'll get when trying this ancient recovery practice? We asked a CPT to dive into the benefits and possible risks.
Updated: September 4, 2024 By: Ravi Davda, CPT
Whether you strut, amble, or schlep—knowing your average walking speed can help you use your pace to lose weight, stay fit, or maintain your mental health.
Updated: September 4, 2024 By: Stacey L. Nash, CPT
Keep the heat but lose the funk! A Nordic sauna guide tells all on how to clean saunas for your comfort and peace of mind. Read on for the full guide!
Updated: November 4, 2024 By: Sarah Gardner, E-RYT 200
We’ve got the best stretches for Leg Day for when you’re on your last legs! Never skip Leg Day ever again using these essential movements!
Updated: September 3, 2024 By: Christopher Covello
Switch up your stagnant cardio routine with a dynamic agility ladder workout that can enhance your quickness, footwork, and athletic performance.
Updated: August 30, 2024 By: Stephen Sheehan, CPT, CNC
In this data study, we’ll look at generational differences in fitness trends, equipment, and exercise as we survey multiple age groups.
Updated: August 30, 2024 By: Caine Wilkes, OLY, CNC, USAW-L1
If you’ve heard the term basal metabolic rate but you’re not sure exactly what it means, we’ve got you covered. Your friends at Garage Gym Reviews are fitness professionals who hold the industry’s top certifications. You may be more familiar with our in-depth reviews and roundups on fitness equipment (like the best treadmill for a home gym or best heart rate monitor) but we’re also here to make health and wellness topics more approachable. » Read more about: Basal Metabolic Rate: What Is It and Why Should You Care? »
Updated: August 30, 2024 By: Lauren Strong, CPT
What’s the difference between flexion vs extension? Learn what each of these body movement terms means from a certified personal trainer.
Updated: September 3, 2024 By: Stephen Sheehan, CPT, CNC
Tired of dealing with ankle troubles? Build a strong, stable base with a beginner-friendly balance board workout designed by a certified personal trainer.
Updated: September 12, 2024 By: Stephen Sheehan, CPT, CNC