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How To Detox Your Body Safely 

A registered dietitian goes over what exactly a detox is, if it is necessary for weight loss and how to detox your body safely

Updated: September 19, 2024 By: Destini Moody, RD, CSSD, LD

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How Much Water Should You Drink a Day?

How much water should you drink a day? Keep reading for our expert opinions on this and other questions about water.

Updated: September 19, 2024 By: Zach Pierce, CPT, MSc

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Mushroom Coffee Benefits: Should You Trade Your Cup of Joe for Shrooms?

Curious about the mushroom coffee trend? In this article, you’ll learn what it is, how mushroom coffee benefits health, and potential cons to consider.

Updated: September 5, 2024 By: Sharon Lehman, RD

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Hydrotherapy Benefits: 5 Reasons To Include Water Therapy in Your Recovery Routine

Ever wondered what hydrotherapy benefits you'll get when trying this ancient recovery practice? We asked a CPT to dive into the benefits and possible risks.

Updated: September 4, 2024 By: Ravi Davda, CPT

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Average Walking Speed: Are You Slow-and-Steady or Full-Steam-Ahead?

Whether you strut, amble, or schlep—knowing your average walking speed can help you use your pace to lose weight, stay fit, or maintain your mental health.

Updated: September 4, 2024 By: Stacey L. Nash, CPT

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How To Clean Saunas: Keeping Your Hot Room Clean and Funk-Free

Keep the heat but lose the funk! A Nordic sauna guide tells all on how to clean saunas for your comfort and peace of mind. Read on for the full guide!

Updated: November 4, 2024 By: Sarah Gardner, E-RYT 200

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Limber Up With the 11 Best Stretches For Leg Day

We’ve got the best stretches for Leg Day for when you’re on your last legs! Never skip Leg Day ever again using these essential movements!

Updated: September 3, 2024 By: Christopher Covello

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Take Your Athletic Performance to the Next Level With This Expert Agility Ladder Workout

Switch up your stagnant cardio routine with a dynamic agility ladder workout that can enhance your quickness, footwork, and athletic performance.

Updated: August 30, 2024 By: Stephen Sheehan, CPT, CNC

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Generational Differences In Fitness: Gen Z is 10 Times More Likely To Use TikTok for Fitness Advice Than Baby Boomers

In this data study, we’ll look at generational differences in fitness trends, equipment, and exercise as we survey multiple age groups.

Updated: August 30, 2024 By: Caine Wilkes, OLY, CNC, USAW-L1

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Basal Metabolic Rate: What Is It and Why Should You Care?

If you’ve heard the term basal metabolic rate but you’re not sure exactly what it means, we’ve got you covered. Your friends at Garage Gym Reviews are fitness professionals who hold the industry’s top certifications. You may be more familiar with our in-depth reviews and roundups on fitness equipment (like the best treadmill for a home gym or best heart rate monitor) but we’re also here to make health and wellness topics more approachable.   » Read more about: Basal Metabolic Rate: What Is It and Why Should You Care?  »

Updated: August 30, 2024 By: Lauren Strong, CPT

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Flexion Vs Extension: An Expert Anatomical Movement Lesson Everyone Can Understand

What’s the difference between flexion vs extension? Learn what each of these body movement terms means from a certified personal trainer.

Updated: September 3, 2024 By: Stephen Sheehan, CPT, CNC

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Bid Adieu to Bad Ankles With This Beginner-Friendly Balance Board Workout

Tired of dealing with ankle troubles? Build a strong, stable base with a beginner-friendly balance board workout designed by a certified personal trainer.

Updated: September 12, 2024 By: Stephen Sheehan, CPT, CNC

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