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You may be familiar with Garage Gym Reviews for our expert knowledge on all things fitness-related. But, we not only test and review the best home gym equipment and dietary supplements, we offer a wealth of knowledge about the fitness industry at large. This guide is a deep dive into the current protein supplements industry market size. The global protein supplement market size is a reflection of consumers’ growing interest in health and wellness.  » Read more about: A Look At Current Protein Supplements Industry Market Size (2024)  »

This budget-friendly squat rack won’t break the bank, but is it worth the price? Find out in our Fringe Sport Squat Rack with Pull-up Bar review!

Plunge impressed us with their cold plunge tubs, but is their sauna worth buying? We’ll look at their introduction to home saunas in this Plunge Sauna review.

This app connects you with a virtual trainer to coach you through your training, nutrition, and more. Find out more in our FlexIt Fitness review.

In our Vulcan Scull Rower review, we have insights into our hands-on testing and whether we think you should choose this over the Concept2.

In our guide to the best sugar-free protein powder, nutrition coaches and dietitians share the eight best options currently available.

Check out our obé Fitness review for our take on this workout app designed for women.

Learn everything you need to know about using coffee as an effective pre-workout, including benefits, side effects, and how much to drink before exercise.

A registered dietitian explains the best creatine alternatives for anyone who’s still looking to pack on quality muscle.

Some of the best home saunas available on the market promise increased blood flow, detoxifying effects, and deep relaxation. But these promises come at a premium, with many at-home saunas priced between $5,000 to $10,000. So what happens when you don’t have the cash (or space) for this type of self care? Well, you don’t have to be left out in the dark anymore. In this HigherDOSE Infrared Sauna Blanket review,  » Read more about: HigherDOSE Infrared Sauna Blanket Review (2024): Sauna Session Anywhere, Anytime  »

Our experts ranked the best glute machines to get your backside in shape this year.

Did you know the best multivitamins for women are formulated differently from the best multivitamins for men? Because of female biological differences, women’s multis often have different (and higher) doses of calcium, folate, and iron. Can you imagine not just taking a multivitamin based on the needs of your chromosomes, but a multivitamin personally designed for you? It’s now possible to use your own DNA to determine your nutrient requirements.   » Read more about: Rootine Vitamins Review (2024): Multivitamin Doses Based On Your DNA and Blood Test  »