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Olympic bumper plates are an essential piece of home gym equipment due to their low bounce, safety features, and lower noise rating when compared to iron weight plates. However, choosing a set of bumper plates can be difficult due to the amount of variety that’s available on the market.

The Garage Gym Reviews team has researched more than 70 bumper plate sets and used more than 40 of them. We score each one from 1 to 5 on a set of important factors, such as:

  • Weight tolerance: How close are they to the advertised weight?
  • Bounce: Do they provide a true dead bounce?
  • Smell: Is there a rubbery smell?
  • Value: Are they worth the price?

In this guide, we strive to give our best bumper plate recommendations based upon years of use with a large variety of brands and makes.

The 13 Best Bumper Plates

Best Weight Plates Video Review

In A Rush?

We’ve determined that the best bumper plates for most people are the REP Fitness Sport Bumper Plates and the Fringe Sport MilSpec Bumper Plates. The best competition bumper plates for most people are the Rogue KG Competition Bumper Plates. Taking into consideration rubber used, durability, noise, appearance, price, warranty, and availability, these bumper plates will work well for any home gym, commercial gym, or CrossFit Affiliate.

Best Bumper Plates Overall: REP Fitness Sport Bumper Plates

Good for: Athletes wanting a well-rounded, stylish bumper plate to support their at-home strength training

Best Overall

REP Sport Bumper Plates

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GGR Score: 4.3

Product Highlights

Looking for premium bumper plates with the rugged reliability of your favorite pair of hiking boots? You’ve found ‘em.

REP Sport Plates are among the most durable bumper plates on the market.

Pros & Cons

Pros

  • Durable and versatile
  • Have a low(ish) bounce
  • Noise level is minimal
  • Easy to pick up and carry

Cons

  • 3-year warranty
  • Expensive compared to similar plates
  • No collar reinforcement

Bottom Line

The REP Sport Bumper Plates are designed to be durable and can be used both outdoors and indoors. They come in the standard range of weight increments from 10lb to 55lb and the color coordination makes life easy when it comes to identifying the weight you want to throw on the barbell.

REP Fitness is a brand that really knows what they’re doing when it comes to creating excellent garage gym equipment. 

When tested over several months by GGR founder Coop Mitchell, the REP Sport Bumper Plates scored at least a 4 out of 5 in all categories we test for, such as aesthetics, bounce, and durability. This is a big reason we’re confident in having the REP Sports at the top of our list of bumper plates. “I do wish I knew the exact durometer rating, though,” Coop notes. “The rubber used feels softer than other bumpers I’ve tested, which can indicate a higher bounce.”

The REP Sport Plates received their highest scores—4.5 out of 5—for aesthetics and features. Each plate is color-coded for weight, making it easier to know which plate to reach for when switching them out. Similarly, the textured rubber outer edges and side cutouts provide a faux knurling that helps you get a better grip when moving them. 

As for durability, Coop scored them a 4.25 out of 5 after using—and dropping—them both indoors and outdoors on concrete. “They’re built to last and are aimed at the home gym community,” Coop says. “Aside from a few scuffs here and there, you can drop these without fear of damage to the structure or vibrant colors.”

On their website, REP notes that these plates have a low bounce and are much quieter, with a 10% lower decibel rating. Coop tested both of these claims and found them to be fairly accurate. 

For more, read Coop’s full REP Fitness Sport Bumper Plates review.

MaterialsSteel center inserts, high-quality rubber
Full diameter17.6″ (10-15lbs), 17.7″ (25-55lbs)
Weight options10, 15, 25, 35, 45, 55 (lbs)

Best Home Gym Bumper Plates: Fringe Sport MilSpec Bumper Plates

Good for: Home gym enthusiasts wanting a durable, low-bounce plate for at-home training

Best for Home Gyms

Fringe Sport MilSpec Bumper Plates

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GGR Score: 4.4

Product Highlights

  • Designed to tolerances and durability requirements of the U.S. Army
  • Free shipping
  • Made with virgin rubber
  • Stainless steel center hub
  • 1-year warranty

Pros & Cons

Pros

  • One-three year warranty (depending on the weight) with a stellar 365 day return policy
  • Made with virgin rubber
  • Excellent durometer rating
  • High-quality stainless steel center hub
  • Military-grade and meets the requirements of the US Army

Cons

  • Have to pay return shipping if you send the plates back
  • Slightly slick
  • May have a rubber smell

Bottom Line

The Fringe Sport MilSpec Bumper Plates are a good option for most home gym owners thanks to their durability and low bounce.

The Fringe Sport MilSpec Bumper Plates are our top pick for home gyms for a number of reasons.

First, Fringe Sport offers free shipping, which is an immediate win in our book when it comes to buying bumper plates. Other manufacturers will charge you a pretty penny to ship weights, and the more you buy, the more expensive that shipping cost is. Free shipping can save you quite a bit of money when ordering your bumper plates.

Price aside, these are quality plates at a very affordable price, so they get a 5 out of 5 when it comes to value. They’re affordable, but that does not mean they’re cheap or flimsy.

Take that word “MilSpec” in the title: What that means is that these plates are made to the exact specifications for the U.S. Army Combat Fitness Test. In other words, these plates are durable. The durometer rating clocks in at 90 for the 10s and 15s, which is a great score for plates that need some resiliency when dropped. 

Man using Fringe Sport MilSpec Bumpers

“10s and 15s are typically the weakest plates in a bumper plate bundle,” says GGR founder, Coop Mitchell, who tested these MilSpec plates. “Having that harder rubber is a great feature and eliminates the need for cautious handling during workouts.”

There is also a stainless steel center hub to protect these bumpers and provide greater durability, so they get a 5 out of 5 on durability.

When we opened our Fringe Sport plates, we noticed they were slick—greasy, even. “This is residue left over from the manufacturing process—a quick cleanse with a rag and cleaner will have your plates ready for training,” Coop notes.

Also, while the brand does offer a pretty solid return policy, note that you might have to pay to ship the plates back if you don’t like them.

Read our full Fringe Sport MilSpec Bumper Plates review.

MaterialsHigh-density virgin rubber, stainless steel insert
Full Diameter17.7″
Weight options10, 15, 25, 35, 45, 55 (lbs)

Best Bumper Plates for CrossFit: Rogue Echo Bumper Plates

Good for: CrossFit athletes that desire plates capable of withstanding repeated drops

Best for CrossFit

Rogue Echo Bumper Plates

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GGR Score: 3.5

Product Highlights

  • Great value for the quality

  • Black-and-white contrast for easy weight identification

  • 88/100 durometer rating

  • 3-year warranty on the 25-, 35-, and 45-lb plates

Pros & Cons

Pros

  • Tremendous value
  • Shore A Durometer rating of 88
  • Weight tolerance of these bumpers is +/- 1%
  • Great for general training and CrossFit
  • White lettering offers great contrast
  • Stainless steel insert rings
  • 25-45 lb plate variants are warrantied for 3 years

Cons

  • Wide plates
  • Maximum you can fit on the bar is less than 500 lbs
  • May smell bad out of the box

Bottom Line

The Rogue Echo Bumper Plates are a great value plate based upon our review. Although they're cheaper than Rogue's flagship HG 2.0 Plates, they have extremely similar specs and warranty at a much lower price. If you need bumper plates for your garage gym, these are a great option. If you need them for your commercial facility or CrossFit Affiliate, we'd suggest going with something like Hi-Temps.

These fitness bumper plates stand out as an excellent match for CrossFit barbells given their high durometer rating of 88, which indicates a low bounce. “CrossFit, as a discipline, calls for plenty of weight drops, so you need equipment that can withstand that abuse without jumping all around your gym,” says GGR founder Coop Mitchell in reference to his 3.8-out-of-5 bounce rating. “I like that each plate in this kit shares a similar durometer rating for greater integrity, although I’m always hesitant to drop 10s and 15s on their own given the thinner width.”

These are a unique set of plates in that they have the exact same specs as the more expensive Rogue HG 2.0 Bumper Plates. Despite this, the Echo Bumpers have a more rounded edge making them easier to pick up, raised lettering that is painted white for contrast, and a thinner width allowing you to fit more weight on the bar than the HG 2.0’s at a significantly lower price.

rogue echo plates attachment

In Coop’s opinion, the Rogue Echo Bumper Plates are a better value than the HG 2.0 Plates. He has a set of HG Plates and has had them for a few years. They still get quite a bit of use and despite some minor scars and scuffs (he uses them outside on the driveway mostly) they look and perform as good as the day I got them.

For the price, honestly, these Rogue bumper plates are some of the cheapest bumpers with a warranty available. Especially when you factor in Rogue’s excellent shipping rates—we rate the value at 4 out of 5. Coop also scores the aesthetics at 4.5 out of 5 stating, “The white, raised lettering helps weight identification easier, but also gives your setup a clean look overall.”

You can read more in our Rogue Echo Bumper Plates review.

MaterialsVirgin rubber, stainless steel insert
Full Diameter17.72″
Weight options10, 15, 25, 35, 45 (lbs)

Best Budget Bumper Plates: Titan Fitness Economy Plates

Good for: Individuals looking for a budget-friendly bumper plate profile that won’t break the bank

Best Budget

Titan Fitness Economy Black Bumper Plates

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GGR Score: 4.34

Product Highlights

  • 2″ steel-lined center holes
  • Fit Olympic size barbells
  • Affordably priced

Pros & Cons

Pros

  • Narrower than other bumpers, so you can fit more on a bar
  • Steel-lined insert helps with durability
  • An affordable bumper plate

Cons

  • Only available in one color (black)
  • Frequently out of stock
  • Not made in USA

Bottom Line

If you simply want a cheap pair of bumper plates to either figure out if you're going to stay with working out at home or don't have the money, the Titan Bumper Plates are what we suggest.

If you’re looking for an affordable set of bumper plates, the Titan Fitness Economy Plates are a great option. In addition to the 230-pound bundle available online, you can purchase pairs of 10-, 15-, and 25-pound plates or singles of 35s, 45s, 55s, and rare 100s. Plus, Titan Fitness offers free shipping on orders over $500—an accomplishable feat when trying to load up your entire home gym. As such, we rate the value at 4 out of 5.

We haven’t used these particular bumper plates from Titan, but we have experience with some of the brand’s other silhouettes such as the Titan urethane bumper plates. “I really like the construction of most Titan weight plates,” says GGR founder Coop Mitchell.

Looks-wise these Titan Economy Plates feature a standard black base with raised white lettering. For a few dollars more, though, you can opt for color-coded bumper plates. We give the aesthetics a 4.5 out of 5 since there is more variety with these budget-friendly plates than other offerings.

Each plate is made of durable rubber with a steel-lined collar for extra reinforcement. It is also designed with a very low bounce, which can help control the weight and minimize noise when dropping the barbell. “Titan doesn’t list the actual durometer rating, though, so take the ‘low bounce’ marketing with a grain of salt,” Coop notes. “If Titan’s reputation speaks to these plates, though, you can expect a low-bounce experience.”

MaterialsDurable rubber, steel core
Full Diameter17.7″
Weight options10, 15, 25, 35, 45, 55, 100 (lbs)

Best Olympic Bumper Plates: Giant Lifting Base Bumper Plates

Good for: Athletes prioritizing Olympic lifts

Best Olympic Plates

GIANT Lifting Base Bumper Plates

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GGR Score: 4.4

Product Highlights

  • Available in 10lbs, 15lbs, 25lbs, 35lbs, and 45lbs
  • Solid rubber construction
  • Designed for a low bounce
  • Free shipping and discounts with large orders

Pros & Cons

Pros

  • Durable rubber
  • Available in multiple weights
  • Thinner than many competitors
  • Designed for a low bounce

Cons

  • Only available in black
  • Not the cheapest weights

Bottom Line

The Giant Lifting Base Bumper plates are durable, designed for a low bounce, and include free shipping, which we love to see weight weights. They're not the cheapest bumper plates, but the quality is well worth the cost.

If you’re interested in Olympic weightlifting, you’ll need the proper equipment for Olympic weightlifting. In our opinion, these Giant Lifting Base Bumper Plates can be an excellent starting point.

Made from durable virgin rubber and a branded mixture, these plates also feature a stainless steel insert designed to withstand the rigors of Olympic lifts like the clean and jerk or snatch. “I’ve used these plates before and do attest to their low-bounce construction,” says Ben Emminger, GGR contributor and certified nutrition coach. “I’d score the bounce at 4 out of 5 and durability at 4.25 out of 5—they’re rated to withstand 10,000 drops from 8 feet with no issues, after all.”

Giant Lifting Base Bumper Plates feature a black base and raised white lettering for that sleek, classic weight plate look. Unfortunately, though, there’s no option to opt for colorized weights, so we score the aesthetics at a conservative 3.75 out of 5.

Lastly, we feel the pricing is competitive across the paired sets between 10 and 45 pounds. Giant Lifting also offers free shipping as well as automatic discounts upwards of 10% when placing large orders. However, the value earns a 4 out of 5 since there are no options to order bundled weight sets of a set total—you’ll need to do some math and add up your required weights rather than simply clicking a preset package. “It’s a small inconvenience, but for Olympic lifting enthusiasts, I doubt they’d be irritated with the additional math prior to purchase,” Ben adds.

MaterialsVirgin Rubber and mixture, stainless steel insert
Full Diameter17.51”(10-15lbs), 17.72” (25-45lbs)
Weight options10, 15, 25, 35, 45 (lbs)

Best Color-Coded Bumper Plates: Living.Fit Bumper Plates

Good for: Anyone looking for color-coded bumper plates for quick weight identification

Best Color-Coded

Living.Fit Bumper Plates

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Product Highlights

  • Color-coded bumper plates
  • Can be purchased in pairs or in sets
  • Sets range from 160 lbs to 370 lbs

Pros & Cons

Pros

  • Free shipping to continental U.S. and Canada
  • 4-year home warranty
  • Low bounce
  • Relatively inexpensive
  • +/- 1% weight guarantee

Cons

  • Rather thick plates at heavier weights
  • 10-lb plates are thinner and not as durable for dropping

Bottom Line

Living.Fit Bumper Plates are an inexpensive option for bumper weight plates that are still made to last. These bumper plates are both color-coded and labeled so they’re easy to identify during a workout. In addition, they sell in both pairs of plates, as well as sets ranging from 160 pounds to 370 pounds; they’re also backed by a four-year warranty for home use.

The Living.Fit bumper plates are color-coded in accordance with the International Weightlifting Federation’s standards, so you can quickly identify which plate you need without wasting time in between sets. Lindsay Scheele, a home gym equipment expert and host of YouTube channel Garage Gym Reviews Everything, likes the plates’ “simple” look, which she rated a 4.5 out of 5, but added there was a thin wax coating she had to wipe off before using the plates.

“I actually really loved these,” Lindsay adds.

These plates are only about $30 more expensive than the cheapest bumper plates, but those few extra bucks provide unbeatable value when it comes to durability. Lindsay says she’s impressed with these so far, and there are no signs that these affordable bumper plates are going to fall apart any time soon. 

RELATED: Living.Fit Barbell Review

“From everything I’ve read about how they’re made, they seem to be a solid product at a cheaper cost,” she says, scoring the overall durability a 4 out of 5. “I would choose these for my own home gym.” 

An image of a woman loading a Living.Fit bumper plate

The plates, Lindsay says, bounced “well off the ground” during testing, which mostly consisted of Olympic lifts, and despite dropping the plates and bar many times, there was no visible damage to either.

There are nine bundles to choose from, and whether you want just a single plate, a pair of 45s, or an entire set, you’re covered by a four-year warranty for home use (only one-year for commercial use).

MaterialsVirgin rubber, steel insert
Full Diameter17.7″
Weight options5, 10, 15, 25, 35, 45, 55 (lbs)

Best Crumb Rubber Bumper Plates: PRx Crumb Rubber Bumper Plates

Good for: Lifters who prefer crumb rubber plates

Best Crumb Bumper

PRx Crumb Rubber Bumper Plates

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Product Highlights

  • Individual bumper plates range from 10 lbs to 45 lbs 
  • Bundles of 160 lbs or 260 lbs 
  • Made from recycled crumb rubber
  • Fits standard Olympic barbell

Pros & Cons

Pros

  • Can buy the plates individually or in bundles
  • Recycled crumb rubber provides less impact and noise
  • Plates can endure 30,000 drops

Cons

  • Cannot drop the 10 lbs and 15 lbs plates
  • No free shipping

Bottom Line

The PRx Crumb Rubber Bumper Plates are made from durable, recycled crumb rubber and make a good quality plate. The material allows for less noise and impact compared to steel plates. Users can fit five 45-pound plates on each side of a bar.PRx states that they have tested the plates to withstand 30,000 drops. However, a caveat is that the 10-pound and 15-pound plates cannot be dropped if alone on the barbell. Doing so will lead to the inserts being damaged and the warranty will be voided.

Crumb rubber is made of recycled rubber, which has two huge benefits: One, it’s environmentally friendly, and two, they’re more durable than virgin rubber plates (plates made with brand-new rubber). Before we continue, it must be said that crumb rubber plates are more suited for those who don’t mind a bouncy plate, like those performing racked exercises such as squats and bench press often found in bodybuilding or powerlifting programming.

With that said, PRx doesn’t recommend dropping the 10- and 15-pound versions of their crumb rubber plates because they’re so thin and flexible the steel insert (which protects your barbell) may be damaged. So those two plates get a 1 out of 5 on durability, but the rest get a 4 out of 5. Luckily, the plates are sold individually so if you don’t want a 10- or 15-pound plate, you don’t need it.

Lindsay Scheele, a home gym equipment expert and host of YouTube channel Garage Gym Reviews Everything, says she’s “kind of obsessed” with the plates. “This adds a lot of fun to your home gym lifts,” she says of the bouncy plates. “I really love the flaky look on the plates and rate the aesthetics at a perfect 5 out of 5.”

When it comes to value, though, some may be able to find a better deal. “These are more expensive than other crumb bumpers I’ve used,” Lindsay states in reference to her 3.5-out-of-5 value. “If you like this look yet want the best deal possible, it could be worthwhile to have a few tabs open during your search.”

MaterialsCrumb rubber
Full Diameter17.7″
Weight options10, 15, 25, 35, 45 (lbs)

Best Bumper Plates for Deadlifts: Bells of Steel Dead Bounce Bumper Plates

Good for: Those who want a low-bounce bumper plate that’s perfect for deadlifts

Best for Deadlifts

Bells of Steel 45-LB Bumper Plates

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GGR Score: 4.5

Product Highlights

  • 100% virgin rubber
  • Stainless steel inserts
  • Absorbs impact and reduces noise
  • Minimal bounce
  • +/- 1% of claimed weight

Pros & Cons

Pros

  • Virgin rubber gives off little to no smell
  • Great addition to a home or commercial gym settings
  • Lock design in the center hub gives the bumper added durability
  • High-quality materials give you a great investment at an affordable price point

Cons

  • Some customers felt the packaging used for shipping could be better
  • Certain weights are on backorder

Bottom Line

Whether you enjoy lifting for fun or are competing on a competitive stage, these bumpers will help you reach your goals! All weights are the same diameter, giving you a consistent feel with each rep. The plates are also specifically designed to be no wider than 3.15 inches so that you can fit more plates on with each lift.

The last thing you want as you come down from a strong deadlift is for the plates to bounce. That’s why we recommend the Bells of Steel Dead Bounce Bumper Plates for anyone who’s looking to lift some heavy weight without the heavy bounce.

I found during my testing that the plates greatly reduced any bounce, but they were also quieter and much gentler on your home gym flooring. Another reason it earned a 5 out of 5 on functionality is the plates’s diameter is no wider than 3.15 inches, whereas the average 45-pound bumper plate is 3.75 inches wide. “You can stack plenty on a barbell sleeve and still have room for collars—a major perk when loading up for heavy deadlifts,” states certified sports nutrition coach Ben Emminger.

These Bells of Steel plates also come with a guarantee that they’re within 1% of their stated weight.

Loading Bells of Steel matte black bumper plate on barbell

The durability is a 4.5 out of 5, and the only reason I docked points was because there’s no stated durometer rating, a score of 0-100 based on how hard the rubber is. This rating generally gives us a good idea of how “bouncy” the plates are. “Still, though, the ‘dead bounce’ marketing proved to be factual when I trained with these bumpers and routinely dropped them from the top of a deadlift,” Ben adds. “No scuffs or signs of wear and tear. I’d happily use these again in my own home gym.”

Read our Bells of Steel Weight Plate Reviews for our thoughts on the company’s full line-up.

MaterialsVirgin rubber, stainless steel insert
Full Diameter17.7″
Weight options10, 15, 25, 35, 45, 55 (lbs)

Best Value Bumper Plates: Major Fitness Low Bounce Bumper Plates

Good for: People seeking out the most bang for your buck through bundled weight plate packages

Best Value

Major Fitness Low Bounce Bumper Plates

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Product Highlights

  • Color-coded for identification
  • Designed for low bounce
  • Free shipping on all Major Fitness orders
  • Made of durable rubber material

Pros & Cons

Pros

  • Durable rubber material
  • Designed for low bounce
  • Color-coded for identification
  • Free shipping

Cons

  • May be oily out of the box
  • Some may not like the design

Bottom Line

If you're looking for a complete set for your home gym, the Major Fitness Low Bounce Bumper Plates are a good option. They're durable and color-coded, though some may not like the style, and they may be a bit oily out of the box and need a cleaning.

When setting up the ultimate home gym, many of our readers want to buy one complete set of bumper plates up front, and the Major Fitness Low Bounce Bumper Plates are the best choice for home gym owners looking for a high-value plate.

They’re constructed of durable rubber and color-coded, making them easy to find when searching for the proper weight. Our tester used them for several months in his home gym. “Even when not used atop rubberized gym flooring, they withstood my workouts filled with deadlifts, rows, and more.” He was surprised at how well they performed when he drop-tested them on rubber, too, rating them a 4 out of 5 for durability.

The biggest callout we have is the design. While the colors are nice and bright, the logo and text aren’t all that appealing, and our tester found that his plates were very oily out of the packaging. “I had a problem with them being overly oily out of the box, and at the time when I owned them, I didn’t have a weight tree, so they got disgusting quickly,” he adds.

A barbell on rubber flooring with Major Fitness Bumper plates

Still, though, we rate the value at 4.5 out of 5 given the multiple bundled packages available that essentially give you everything you need to start weight training. Major Fitness offers these plates in 35- and 45-pound pairs, as well as bundles of 70, 140, 230, and 320 pounds spread across multiple bumper plates. If you’re trying to start your bumper plate roster in one single order, this is the silhouette we recommend.

MaterialsHigh-density natural rubber, stainless steel insert
Full Diameter17.7″
Weight options10, 25, 35, 45 (lbs)

Best Rubber Bumper Plates: Nike Grind Rubber Bumper Plates

Good for: A sturdy bumper plate that won’t chip or falter over repeated use 

Best Rubber

Nike Grind Rubber Bumper Plates

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GGR Score: 4.3

Product Highlights

  • Bumper plates made with Nike Grind rubber exterior, a recycled material made from manufacturing scrap
  • Available in 10-lb, 15-lb, 25-lb, 35-lb, or 45-lb plates
  • Sold in pairs
  • Weight tolerance of +/- 1%
  • Moderate bounce with a durometer rating of 65

Pros & Cons

Pros

  • Weight tolerance of +/- 1%
  • Uses recycled materials
  • Affordable
  • Aesthetic design

Cons

  • Heavier plates are wider than competitors
  • 10- and 15-lb plates shouldn’t be dropped

Bottom Line

Nike Grind Bumper Plates have an exterior made with their Grind rubber, a recycled material made from Nike manufacturing scrap. Sold in pairs, these bumper plates are available from 10-pound plates to 45-pound bumper plates. With a durometer rating of 65, these bumper plates will have a moderate bounce when dropped.

We’ll be honest, the Nike Grind Rubber Bumper Plates weren’t named the best rubber bumper plate because they performed any better than other options—they just look freakin’ sweet. Every one of our expert product testers rated it a 5 out of 5 on looks thanks to the recycled shoe rubber used in each plate. This also means each plate will have a unique look, though it should be noted the material may yellow if exposed to sunlight.

They’re not just pretty, however, and our team of lifting coaches and CrossFitters felt the strength equipment newcomers made a strong first impression.

“I would absolutely use these in my Olympic lifting as well as your big three lifts,” says CrossFitter and Garage Gym Reviews Everything YouTube host Lindsay Scheele, who rated their shock absorption a 4.5 out of 5.

Nike Grind bumper plates on a Nike bar

Only time will tell, but we’re willing to bet they’ll also last a while, too. Our testers dropped them from various heights, and each time the plates took it like a champ and showed no signs of wear and tear. “There was nothing that stood out as concerning,” Lindsay says. “It slid on the bar sleeve nicely but firmly and didn’t go shooting off the sleeve when dropped.”

The plates give off minimal bounce and are quieter than some more-established bumper plate brands, Lindsay adds.

If we had to pick one thing to complain about, it would be that the material isn’t the easiest to grip. “I don’t think the 45s are easy to hold in one hand unless you have a great grip strength or hold it by its insert,” Lindsay says in our Nike Strength Equipment review.

MaterialsNike Grind rubber, steel insert
Full Diameter14.1” (10lbs), 17.72” (15-45lbs)
Weight options10, 15, 25, 35, 45 (lbs)

Best 10-Pound Bumper Plates: Fringe Sport Black Bumper Plates

Good for: Athletes in need of durable 10-pound plate 

Best 10-Pound Plates

Fringe Sport Black Bumper Plates

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Product Highlights

  • Use 100% virgin rubber
  • Shore Durometer of 85 sHA for a dead bounce
  • Strong 10-lb that withstand dropping plates
  • Free shipping
  • Weight tolerance is +/- 1% of stated weight

Pros & Cons

Pros

  • Use 100% virgin rubber
  • Shore Durometer of 85 sHA for a dead bounce
  • Have a 55-lb option
  • Beveled edge that makes them easier to carry
  • Unique hooked insert so more surface area of the insert grabs onto the rubber
  • Free shipping
  • Claims it’s okay to drop the 10-lb plates
  • 3-Year Warranty comes standard
  • Weight tolerance is +/- 1% of stated weight

Cons

  • Wide plates
  • Can’t load more than 500 lbs on most bars

Bottom Line

The Fringe Sport Black Bumper Plates are generally the best value bumper plates that we've reviewed. They feature a good warranty, have a wide variety of weight increments, low bounce, and are extremely durable. If you're looking for bumper plates for Olympic Weightlifting or CrossFit and want something that will last without (totally) breaking the bank, then these are a great option.

From the virgin rubber used to maximize durability and limit rebound to the great price, the Fringe Sport bumper plates should be the top choice when looking at rounding out any home or commercial gym with 10-pound plates. Side note: These are sometimes known under their other name on Amazon as OneFitWonder Plates.

Fringe Sport constructs their bumper plates out of 100% high-density virgin rubber that has a matte finish feel, a sign of better, more durable rubber. Most of the time you can tell a cheaper-made bumper plate with how shiny it looks,” states GGR founder Coop Mitchell. “The virgin rubber used by Fringe Sport is a bold black finish that shouldn’t fade away as a result of the wear and tear.” 

The result is a 10-pound bumper plate that is resistant to “taco-ing” (AKA, bending in the middle) even when dropped often. The Fringe Sport 10-pound bumpers have the highest Shore A Durometer rating of any 10-pound bumper we know of—an impressive 90. It’s one of the few 10-pound plates I tried that scored a 5 out of 5 for durability.

Additionally, Ben Emminger, certified sports nutrition coach, gives these 10-pound plates a 4.5 out of 5 for ease of use. “I’ve had the pleasure of using these in multiple gym scenarios, and I do appreciate the smooth insert that helps when loading these weights onto a barbell.” Ben also likes the raised lip that makes handling the bumpers an easier feat. “Granted, it’s still a 10-pound plate, but I’m happy with the control I get from the raised lip, especially when toting them at shoulder height when loading up for back squats or overhead presses.”

Read my full Fringe Sport Bumper Plates review to learn more.

MaterialsVirgin rubber
Full Diameter17.7″
Weight options10, 15, 25, 35, 45, 55 (lbs)

Best Competition Bumper Plates: Rogue KG Competition Bumper Plates

Good for: Competitive strength athletes needing bumpers that match their governing agency’s set standards

Best for Competition

Rogue KG Competition Bumper Plates

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GGR Score: 4.7

Product Highlights

  • Weight Tolerance: +/- 15 grams of claimed weight
  • Shore A Durometer rating of 94
  • Gloss-matte-gloss finish and raised lettering for a clean, bold look
  • Color-coded

Pros & Cons

Pros

  • IWF standard 450MM in diameter,
  • Chrome-plated steel disc inserts 
  • Weight Tolerance: +/- 15 grams of claimed weight
  • Shore A Durometer rating of 94
  • Gloss-matte-gloss finish and raised lettering for a clean, bold look
  • Color-coded
  • Come in sets or pairs
  • Protective Rubber Flanges

Cons

  • More expensive than regular bumpers
  • Rogue doesn't offer free shipping

Bottom Line

If you are a competitive weightlifter or simply want a clean, durable bumper, and you have the money, these are a great option.

If you’re a competitive strength athlete, it can be helpful to train with equipment similar to the weights and barbells you’ll encounter on the competition platform. Certified by the International Weightlifting Federation, these competition-grade bumper plates from Rogue Fitness are our top pick.

These bumpers are constructed from virgin rubber to a weight tolerance of 1%, meaning the weight total emblazoned across the plate face is near exact to its actual total. Jacob Penner, USAW-L2 and GGR expert contributor, states, “I’ve weighed a handful of these plates before and am always surprised by how accurate they are.” As such, we score the weight tolerance at 5 out of 5.

Rogue KG Competition Bumper Plates aren’t just accurate—they’re plenty durable, too. “I appreciate the large steel disc at the center over a stainless steel insert,” notes Caine Wilkes, GGR staff writer and former Olympian. “It holds up much better to the rigors of Olympic lifting, and I’ve yet to see one falter over thousands of reps and sets.” Caine rates the durability at 4.75 out of 5.

Olympian Caine Wilkes performs a split jerk with Rogue Competition Bumpers.

As impressive as these plates are, though, we score the value at 3.5 out of 5. “Yes, they’re cool to have and a near necessity for strength athletes, but not everyone needs competition-grade lifting gear,” Caine states. “If you can get by with a different set of bumpers, you’re likely going to save some money.”

You can read more in our Rogue Competition Bumpers review.

MaterialsVirgin rubber, chrome-plated steel disc insert
Full Diameter17.72″
Weight options10, 15, 20, 25 (kg)

Best Standard Bumper Plates: Vulcan Alpha Bumper Plates V2.0

Good for: Anyone needing a reliable bumper plate to support regular training protocols

Best Standard

Vulcan Alpha Bumper Plates

product image

Product Highlights

  • Offer great durability
  • Designed and warrantied for both indoor and outdoor use. Unique color pattern
  • Available in every weight increment

Pros & Cons

Pros

  • Well-liked bumper plates
  • Great durability
  • Designed and warrantied for both indoor and outdoor use. Unique color pattern
  • Steel insert
  • Available in every weight increment
  • 48-month warranty
  • May be less noisy

Cons

  • Center steel insert hub is not stainless steel
  • Rogue Fleck Bumper Plates are cheaper in pairs
  • Claims that these are quieter are not substantiated

Bottom Line

The Vulcan Strength Alpha Bumper Plates are an extremely popular weight plate that claim to be more durable and quieter than pretty much every other bumper plate on the market. In addition to their function, they also include a unique color fleck pattern that most find to be very aesthetically pleasing, which we agree. Although we can't comment on the efficacy of the claims made, we can say that by and large, reviewers of the plates love them as do most in the home gym community. We do recommend them, although they are a bit more expensive than many competitors on the market, including the Rogue Fleck Plates that have a similar appearance.

Just looking for a standard bumper plate to support your weekly lifting sessions? Consider the Vulcan Alphas. They’re cost-effective, look great thanks to the flecked rubber design, and can withstand plenty of sets and drops.

We’ve used these weight plates sparingly over the years but rate both the construction and durability at 4.75 out of 5. “I’m not convinced they’re the most durable bumpers we’ve ever had in the gym, but I suspect that they’d hold up efficiently for most needs,” says GGR founder Coop Mitchell.

We also score the aesthetics at 4.5 out of 5 given Vulcan’s flecked rubber design across these plates. Not only does the style give your lifts a unique look, but the colored flecking also helps with weight identification.

Vulcan Alpha Bumpers

Each bumper plate in this set measures 17.7 inches across, aside from the 10-pound plate that measures a smaller 15.7 inches in diameter. Additionally, the largest 55-pound plate is just 3.34 inches thick giving you plenty of possibilities to max out your lifts without using the entire barbell sleeve. “The smaller width also lends itself to easier storage,” adds Coop.

Of course, though, we caution dropping the 10-pound plates on their own—no need to have your overhead presses cost you a pair of stylish, cost-effective bumpers.

Finally, we rate the value at 4.25 out of 5 since Vulcan covers these bumper plates with an impressive warranty package. 10- and 15-pound plates are covered for 1 year, 25-pound plates are supported for 3 years, and 35-, 45-, and 55-pound plates are covered for as long as 4 years.

Read my full Vulcan Alpha bumper plates review to learn more.

MaterialsVirgin rubber, stainless steel insert
Full Diameter15.7” (10lbs), 17.7″ (15-55lbs)
Weight options10, 15, 25, 35, 45, 55 (lbs)

Other Bumper Plates We Researched

It would be impossible to include every bumper plate on the market in our recommendations and still make them easily accessible. For this reason, we include reasons why other plates didn’t make our top rankings below:

Hi-Temp Competition Training Plates: These are decent plates, but there are no 55’s, they chip easily, and they don’t have great reviews.

Rogue Fleck Plates: Very similar to the Vulcan Alpha Bumpers V2.0. I haven’t been able to use them or see reviews yet, so I will withhold a complete comparison. That said, these are pretty similarly priced, although Vulcan offers a longer warranty.

Rogue Training 2.0 Plates: We have multiple sets of these in both black and color. They were the same plates that Pendlay/MDUSA used to sell. After using them for a few years, I can confirm that they’re an okay plate, but there are many more we’d suggest above them today.

Rogue Dumbbell Bumpers: They’re cool, but certainly not a full replacement for real bumper plates.

REP Fitness Competition Bumper Plates: We actually really like these plates. They’re a good value competition plate and have been very durable in our gym. However, they fit a weird price gap. If you want colored plates they’re a great option, however.

Fringe Sport Competition Bumper Plates: These are the exact same as REP’s at a similar price point. When on sale, Fringe Sport can be had for less.

Fringe Sport Savage Bumper Plates: Awesome-looking plates. Probably one of our favorite designs, however, we know not everyone would love them.

Fringe Sport Contrast Bumper Plates: Same as the Contrast plates that we’ve recommended in different styles and price points. Choose your favorites.

XMark Hi-Impact Bumper Plates: Good bumper plates for the price with a good 3-year warranty. However, they are a bit more expensive than some of the other offerings, although we’d recommend them to PRIME Shipping lovers.

XMark Go Green Crumb Rubber Bumper Plates: These are decent crumb rubber bumpers that are imported and have a nasty odor. If you’re going to get recycled car tire crumb rubber bumpers, just go with Hi-Temp.

HulkFit Color Coded Rubber Bumper Plates: These are high-density rubber-colored plates with a unique hub. They’re priced pretty well, but their colors are completely off and we question their long-term durability due to the unique hub design. They also have been known to crack.

DHS Competition Bumpers: Great bumpers at a high price. We’d like to see more reviews or spend more time with them than we have.

Synergee Bumper Plates: Pretty pricey compared to the competition for a similar plate. They also come with no known warranty.

Uesaka Competition Bumpers: These are some of the most well-liked bumpers among Olympic-level weightlifters that we’ve talked to. Unfortunately, we haven’t been able to do anything other than see pictures online. Eventually, we’ll use them and update our rankings. Until then, we’ll admire from afar.

Eleiko IWF Weightlifting Competition Discs: A more calibrated version of the Training Discs. Not worth the price for anyone but a meet director, in comparison.

Eleiko Sport Training Discs: Great option for those that want Eleiko on a very big, but still a budget type of budget. If you’re going to spend this much though, you might as well buy their IWF plates.

Eleiko XF Bumpers: Great bumper plates for those in Europe. A bit too expensive for most in the US, however. They do have great sound suppression, although they are a bit thick.

American Barbell Color Urethane Pro Series Plates: I’m a big fan of these plates. In fact, they’re some of the favorites that I own. However, despite how much I like them when comparing them to others such as the Titan Urethane Plates, they simply cost too much more to recommend above the others.

American Barbell Black Sport Bumper Plates: These are high-quality standard bumper plates available in black, color, KG, and LB variations. These almost took the top spot, however, there is no listed Shore A Durometer Rating or warranty information, so we’re unsure of the quality of the plates. The pricing is actually really great especially when you consider free shipping. If you want just plain black bumper plates, these are pretty great.

Titan Olympic Rubber Bumper Plates: We have not personally tested these, however, we’ve heard enough bad press from our readers that they have an awful smell, are prone to warping as well as often have their steel insert fall out. They’re cheap in price, but likely for a reason.

PRx Color Elite Bumper Plates: This appears to be similar to the older Pendlay type plates, however at the price point, they’re a bit much for the quality.

How We Picked and Tested the Bumper Plates

In order to gather enough bumper plates to make a truly comprehensive comparison, we first began as we do with all of these types of guides by searching both the internet and the Garage Gym Reviews Product Dashboard for weight plates. We currently have over 100 different bumper plates that have been rated and reviewed by users on Garage Gym Reviews with more being added daily as they’re released.

In addition to what was listed in our database, we researched Amazon, Walmart, and manufacturer sites like Rogue Fitness, REP Fitness, Titan Fitness, EliteFTS, and others to see if we missed anything. In addition, we discussed the topic with our Garage Gym Community Facebook Group as well as the r/homegym subreddit of which I am a Mod.

In addition to all of this, I talked to some CrossFit Games athletes as well as high-level Olympic weightlifters to see what they’ve used and which they prefer. I’m always wary of putting too much emphasis on what athletes think as they typically could care less other than looks, but I think it’s worth doing.

Lastly, we compiled what we had on hand, which is currently over 20 different types of bumper plates, and read the individual reviews we’ve done on them.

We took all of this and have ranked the bumper plates based on various categories and budget levels.

I think it’s important to note something first, though. Olympic plates have a 2-inch collar opening, whereas standard plates have a 1-inch hole. We’ve focused on Olympic plates that pair to Olympic barbells, given their popularity across the gym community.

Here are some other specs and features we considered while curating this guide:

Overall Construction: The overall construction of a bumper plate deals with the materials used and how they were put together from a macro standpoint. Overall, how was the bumper plate constructed, and is it in line with the price point?

Weight Accuracy: How accurate to the listed weight are the plates? In addition, does the company offer a weight accuracy guarantee? The closer to the stated weight the guarantee is, the better.

Warranty: Is there a warranty on the plates? If so, how long is it? High-end bumper plates have a minimum of a 1-year warranty.

Width, Collar Opening, and Diameter: The diameter of bumper plates should be as close to 450 millimeters as possible, as this is the IWF standard. The thinner the plates, the better as it will mean more weight can fit on the bar. The collar opening should be as close to 50.4 millimeters as possible. This, again, is the International Weightlifting Federation standard.

Price: We’re not so much looking at the price, but the value of the plates. If they’re expensive, they should have durability and quality that reflect the price.

Color Coding Accuracy: The colors of the bumper plates should be the following: Red for 55lbs/25KG. Blue for 45lbs/20KG. Yellow for 35lbs/15KG. Green for 25lbs/10KG. 10- and 15-pound bumper plates vary.

Shore A Durometer Rating: This rating determines, in essence, how hard or soft the rubber is, which in turn dictates how much bounce the plate has.

Steel Insert Quality: A stainless steel insert is best, but other metals can be used if priced accordingly. Whether it’s molded with the rubber or added afterward matters as well.

Printed or Raised Lettering: Printed lettering will fade with time and make it hard to know how much the plates weigh. Good quality plates most often have raised lettering that shows the amount of weight being used.

Steel Hub Finish: Competition bumper plates utilize a steel hub that is often plated with chrome or uses zinc.

Durability: Bumper plates, when used in a home gym setting, should last decades. We look to reviews from users to get an average.

Bumper Material: Virgin rubber, crumb rubber, and urethane are the most often used materials for bumper plates.

Benefits of Bumper Plates

Bumper plates are some of the most expensive pieces of equipment that will go in any home gym or commercial gym. They are expensive to make, ship, and store. There is literally nothing about them that is cheap, yet you’ll find them in any gym worth its salt across the world. So, why would someone purchase bumpers, and look for the best bumper plates despite their cost? Here are three reasons why:

Bumper Plates are Quieter Than Iron Plates

Without a doubt, bumper plates, when compared to cast iron plates, are vastly quieter. Think about it, rather than uncoated iron being dropped on the ground which makes a loud, shrill sound that continues to reverberate, virgin rubber or urethane compresses leaving a much quieter thud. This is a very significant difference as any home gym owner with neighbors will attest as well as any commercial gym owner with a landlord that likes to “pop in” to the gym at random times.

The decibel level of bumper plates being dropped can also be mitigated further by the use of rubber matting such as horse stall mats which we often recommend.

RELATED: Best Horse Stall Mats for Home Gyms

Bumper plates are Safer for You and Your Equipment than Iron Plates

Have you ever dropped a 45-pound iron plate on your foot? I have, and a majority of the time it leads to broken bones. But, more common than broken bones are cracked concrete, a disturbed foundation, and damaged barbells. Bumper plates compress when dropped, therefore taking some of the blow, and damage is done to whatever they are hitting. If they land on you, they won’t hurt nearly as much as steel.

If they’re hitting your Olympic barbell sleeve because you’re doing Olympic lifts and dropping the bar from overhead, bumper plates won’t leave permanent scars or potentially deform your bar like cast iron will.

Most importantly, outside of your safety, of course, is the fact that bumper plates won’t hurt the foundation of your much more expensive home. If you’re going to lift at home, then you should have bumpers.

Bumper Plates Have Higher Workout Versatility than Iron Plates

Thanks to the quieter and safer nature of rubber in comparison to its older brother, iron, bumper plates allow for greater workout versatility. With metal plates, you can’t drop the weight from overhead unless you don’t mind breaking things. You also shouldn’t drop them from hip height, although many do.

On the other hand, bumper plates can be dropped from just about any height without fear. This means suddenly you can overhead press, clean and jerk, snatch, deadlift, and other barbell exercises and movements without worrying about dropping the bar. This is a significant benefit for home gym owners where space is limited.

One last thing to note is that many lifters will say that bumper plates can give more oscillation to the bar due to being wider out on the barbell, making weights feel lighter. However, a 2024 study1 showed no significant difference between bumper plates and weight plates while performing bench press. Bumper platers have plenty of benefits, but won’t make you lift more.

Why We Recommend Bumper Plates for Home Gyms

Man performing a snatch grip deadlift

Home gym owners are, in all honesty, the ideal candidates for bumper plates. All of the benefits previously stated apply directly to those with garage gyms and I’d say they’re even more relevant for owners of commercial gyms or CrossFit affiliates.

First, the quiet nature of rubber makes it so that those lifting at home don’t have to worry about waking up their family along with the entire neighborhood when they decide to work out at 5 a.m. The benefit of a home gym is that it’s always open. Forcing yourself to only work out when people are awake because you’ll wake them up with your weight plates defeats the purpose.

Next, a majority of the time you’ll be working out in your garage gym alone. This means safety is of utmost importance, as there won’t be anyone to help you should you get hurt. Rubber is safer than iron; few will argue with that. It’s the reason all of our kids’ toys are coated in shiny colors of rubber, versus hard metal. And, bumpers work as well for strength training as they do for conditioning workouts.

Finally, a home gym has finite space. This means limited space for both equipment and room for movements that use the equipment. To maximize the room, equipment that can do multiple things is ideal, and the best bumper plates that we recommend fit that bill more so than metal weights. Having worked out in my home gym for more than a decade and helping thousands of others start their own gyms, I would highly suggest bumper plates for most people.

RELATED: Compact Exercise Equipment

Standard Bumper Plates vs Competition Bumper Plates

A 25-kg plate from a set of Rogue Competition Bumpers.

There are two types of bumper plates currently on the market. The first doesn’t really have a specific name, so we’ll just call them “standard bumper plates” (sounds pretty riveting doesn’t it?) and the other type is “competition bumper plates.

Standard bumper plates are the ones most often seen. These are typically black, although many companies have started to make colorized versions. Standard bumper plates use a steel insert instead of a hub, are wider than competition plates, and therefore don’t allow you to fit as much weight on the bar, are more likely to warp, and are often much cheaper.

Competition bumper plates, on the other hand, utilize a steel hub that is often in two sections and is then bolted together securing the rubber, allowing more weight to fit on the bar due to their thin width, are most often in different colors and are typically more expensive. Although competition bumper plates often have a more dead bounce than black bumper plates, that isn’t always the case. It largely depends on the Shore A Durometer Rating of the plates.

For most people, standard/black bumper plates are what we’d recommend. Most trainees can’t Olympic lift more than what is allowed on the bar with these types of plates and if using them for deadlifts or squats, it’s easy to add some cast iron plates on the end to meet whatever weight that is needed.

If you want plates that should last the rest of your life, want the ability to put as much weight on the bar as most can possibly lift, and the aesthetics of things matter to you, then we suggest competition plates. It’s what I use in my garage gym, but then again, I also have a 10-foot tall squat rack and 30 barbells, so I wouldn’t say I’m a “typical” home gym owner.

Why We Don’t Recommend Hi-Temp and Other Crumb Rubber Bumper Plates

Hi-temp bumper plates are some of the most popular (or used to be at least) bumper plates on the market. They’re especially popular among CrossFit boxes and high-traffic functional focused commercial gyms. The reason we don’t recommend them is not that they’re not that great, but because their steel insert ring often falls out due to the molding process, they’re the widest plates available—which means you can’t fit a lot of weight on the bar—and they’re more expensive than many of the other options.

If you’re running a high-traffic CrossFit affiliate, I could see use cases for hi-temps, however, there are simply too many other options now available that have a lower bounce, standard diameter, and a better value.

FAQs About the Best Bumper Plates

Are competition bumper plates worth it?

Competition bumper plates are very durable and this is the main reason using the best bumper plates is worth every penny.

Do bumper plates make a difference?

Bumper plates make a huge difference when compared to iron plates, because bumpers are more durable and can be tossed around a home gym. On the other hand, with iron plates, they can’t just be thrown anywhere.

What are bumper plates?

Bumper plates are strong rubber-weight plates. They usually have a uniform diameter within all weights and are used during Olympic and CrossFit exercises. The weights, barbell, and the floor are all protected by the rubber structure of the bumper plates.

How much should I spend on bumper plates?

A high-quality bumper plate can cost as much as $7 per pound, but for most people’s training purposes, you should look for a bumper plate for $2.50-$5.00 per pound. More serious trainers should invest more money into their bumper plates because they’re likely to last longer and be more durable.

References

  1. Fiedler, M. J., Triplett, N. T., Hamilton, K. C., Needle, A. R., & van Werkhoven, H. (2024). The Effect of Different Weight Plate Widths (Bumper vs. Standard) on the Biomechanics of the Bench PressJournal of strength and conditioning research38(4), e143–e149. https://doi.org/10.1519/JSC.0000000000004679

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