Best Electrolyte Powder (2024): 11 Dietitian-Approved Options to Keep Your Hydration Spark Alive

While we strongly discourage crossing the paths of water and electricity, electrolytes are exceptions to the rule—and thank goodness that they are! Electrolytes produce electrical charges in bodily fluids to carry out critical and life-sustaining processes—like keeping your heart beating, muscles contracting, and nerves functioning.

Electrolytes are absolutely essential for life as we know it. Because the GGR team wants you to keep your hydration and health spark alive, we’ve rounded up the best electrolyte powder options on the market while guiding how you might use them. (We also have a list of the best electrolyte drinks, too, if this topic strikes your fancy.)

We’ve compiled a team of registered dietitians, competitive triathletes, weightlifting coaches, and other fitness and nutrition experts to research dozens of electrolyte powders, tasting more than 20 of them, and landing on 11 top picks for electrolyte powders to fuel all types of workouts.

Our GGR supplement testing methodology takes these four factors into consideration:

• Formulation: Does it have the proper type of electrolytes?
• Dosages: Does it have enough electrolytes per serving?
• Taste: If flavored, can we see ourselves drinking this on a regular basis?
• Value: Are you getting enough bang for your buck?

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Best Electrolyte Powder

• Best Electrolyte Powder Overall: Transparent Labs Hydrate V3
• Best Electrolyte Powder for Intra-Workout: XWERKS Motion
• Best On-the-Go Electrolyte Powder: Liquid IV
• Best No-Sugar Electrolyte Powder: LMNT
• Best Electrolyte Powder for Runners: BUBS Naturals Hydrate or Die Packs
• Best Low-Sodium Electrolyte Powder: Power Life Peak Replenish
• Best Electrolyte Powder for Everyday Hydration: Protekt Hydration
• Best-Tasting Electrolyte Powder: Sports Research Hydration
• Best Electrolyte Powder for Athletes: Kaged Hydra-Charge
• Best Budget Electrolyte Powder: Propel Electrolyte Water Beverage Mix
• Best Vegan Electrolyte Powder: Vega Sport Hydrator Electrolyte Powder

What Are Electrolytes?

At their core, electrolytes¹ are essential minerals for basic life functioning and act like electrical producers in the body. Electrolytes play vital roles in fluid balance, muscle contraction, nerve stimulation, blood pressure regulation, and acid-base balance, among other functions. 

Sodium, potassium, and chloride are the significant electrolytes, along with magnesium, calcium, phosphate (also referred to as phosphorus), and bicarbonate. While electrolytes work together in many ways, each has its own unique functions in the body:

• Sodium maintains fluid balance, aids muscle contraction, transmits nerve impulses, and impacts blood pressure. 
• Potassium maintains proper heart function, regulates nerve signaling, and controls fluid balance.
• Chloride regulates fluid balance, maintains proper blood pressure, and aids digestion.
• Magnesium helps carry out over 300 reactions in the body, including processes related to muscle and nerve function, energy production, nerve health, and blood sugar control.
• Calcium plays key roles in bone health, muscle contraction, nerve function, and blood clotting.
• Phosphate regulates nerve and muscle function, strengthens teeth and bones, grows and repairs tissues, and makes up our genes.
• Bicarbonate maintains the body’s acid-base (pH) balance.

*Bicarbonate, chloride, and phosphorus are mainly added as pairs with other electrolytes—like Sodium Chloride (table salt), Potassium Chloride, and Sodium Bicarbonate.

Balancing Electrolyte Imbalances 

Because electrolytes are present in every bodily fluid, imbalances are caused mainly by factors that disrupt fluid balance, such as dehydration, excessive sweating, and certain illnesses. Electrolyte imbalances can lead to unpleasant symptoms—like low energy, muscle cramps, headaches, and nausea—and even be life-threatening. 

All this to say, electrolytes operate best when they are balanced, so it’s crucial to consume adequate amounts and replenish them when lost. You may also already be getting enough electrolytes through the foods you eat. Still, there are certain instances when a pre-portioned electrolyte powder can come in handy, including if you are:

• Exercising longer than 1 hour 
• Working out in the heat 
• Acclimating to high altitudes²
• Experiencing significant fluid losses such as via diarrhea and vomiting

Now that we better understand electrolytes and how supplementing with them can be greatly helpful, let’s hop into our top electrolyte powders! 

Best Electrolyte Powder Overall: Transparent Labs Hydrate V3

Good for: Elevating your hydration with a high-quality electrolyte powder

Best Electrolyte Powder Overall

Transparent Labs Hydrate V3

GGR Score: 4.5

Check Price

Product Highlights

• Includes taurine to help performance
• Naturally sweetened
• No artificial colors or flavors
• Contains SenactivTM for recovery

Pros & Cons

Pros

• Low cost per serving
• Easily absorbed electrolytes
• Aides in muscle recovery
• Subscribe & Save available

Cons

• Contains the allergen tree nuts

Bottom Line

At an extremely low per serving cost, Transparent Labs Hydrate V3 is a great option for anyone looking to try out electrolytes or anyone looking for clean ingredients without the hefty price tag.

Due to its superior transparency and commitment to high-quality formulations, Transparent Labs is no stranger to GGR. It tops the list of the best protein powder and so much more, and now ranking as our overall best electrolyte powder mix. 

GGR performance editor and certified performance editor Anthony O’Reilly says he notices a difference in hydration when he takes this, and also says it provides an endurance boost if he takes it as part of his pre-workout. “I can definitely feel an energy increase from taking this,” he says. “I also tend to just drink less water during my workout if I’ve had this.”

Plus, it gets a 7 out of 5 on taste because it tastes exactly like a more concentrated Cherry Kool-Aid, Anthony says. “It tastes like the sugar-filled kind but it has no sugar,” he adds.

Transparent Labs tells us that their electrolyte supplement is “not your typical ‘sports beverage’ that’s loaded with cheap sugars, artificial coloring, and artificial sweetener” Instead, Hydrate V3 is uniquely formulated with electrolytes, taurine, and an adaptogen mix to rapidly replenish electrolytes while supporting athletic performance and recovery. 

The electrolyte formula provides 500 milligrams of sodium—the predominant electrolyte lost in sweat and most important for fluid balance—and lower potassium, magnesium, and calcium doses. The American College of Sports Medicine (ACSM)³ encourages consuming 500 to 700 milligrams of sodium if exercise lasts longer than one hour to reduce physical fatigue, muscle cramps, and the risk of hyponatremia (a loss of sodium).

RELATED: Best workout playlists on Spotify

This might be because the hydration mix also provides Senactiv®, a patented adaptogenic extract trademarked by NuLiv Science, that “takes your performance to the next level.” 

The Tropical Punch-flavored electrolyte powder is free of artificial ingredients and flavored, sweetened, and colored with more natural ingredients—like stevia extract, beetroot powder, and beta-carotene (a carotenoid pigment that gives some fruits and vegetables their bright color). Like all Transparent Labs products, Hydrate V3 is Informed Choice-certified. 

Best Electrolyte Powder for Intra-Workout: XWERKS Motion

Good for: Sustaining energy and hydration during workouts 

Best Electrolyte Powder for Intra-Workout

XWERKS Motion

GGR Score: 4

Check Price

Product Highlights

• Backed by clinical trials 
• Designed to help you perform longer
• Includes BCAAs and cluster dextrin
• Replaces energy levels fast

Pros & Cons

Pros

• Doesn’t cause stomach discomfort
• Multi-purpose formula
• Backed by science
• Sugar-free
• Gluten- and dairy-free

Cons

• Hard to mix
• Contains artificial sweetener

Bottom Line

XWERKS Motion is an electrolyte mix that has BCAAs and cluster dextrin, meaning it can fuel you through a workout and also help you recover. With a mid-range per serving cost, this product may be worth a try for those looking for a multipurpose supplement.

XWERKS Motion is a unique hydration supplement in that it also contains BCAAs and cluster dextrin. XWERKS’ website says that clinical trials of cluster dextrin have shown that it can “increase time to exhaustion and decrease stress hormone response from exercise, allowing you to perform better and recover quicker than ever before.”

And then there are BCAAs—or branched-chain amino acids—that promote muscle growth and decrease fatigue during training. Because of this blend, XWERKS Motion acts as a great pre-workout or intra-workout drink.

Certified personal trainer and GGR performance editor Anthony O’Reilly likes using it on mornings when he doesn’t have enough time to eat before the gym. “I’m able to get a good workout in on an empty stomach this way thanks to the carbs,” he says.

These types of supplements are like if the best pre-workouts and muscle recovery supplements had a child that serves as an intra-workout option to enhance performance during training.

While the research is mixed on whether or not intra-workout carbs are beneficial during strength training, carbohydrates are the preferred energy source in endurance sports. And without a balanced snack or meal leading up to your workout, quick digesting carbs pre- or intra-workout can enhance muscle endurance and recovery. 

RELATED: Best Pre-Workout Foods

Anthony has tried more than a dozen electrolytes, and XWERKS Motion is one of his favorites when it comes to taste.

“It’s very raspberry forward, which I don’t mind at all because raspberry is one of my favorite fruits,” Anthony says. “I’ll sometimes add ice to this and it reminds me of a raspberry-flavored lemonade you’d get from the store. I’ll sometimes drink this if I just want a tasty beverage to sip on while I work. I give it a 10 out of 5 on taste.”

Best On-The-Go Electrolyte Powder: Liquid I.V.

Good for: Satisfying thirst and keeping hydrated on the go

Best On-The-Go Electrolyte Powder

Liquid I.V. Hydration Multiplier

GGR Score: 3.8

Check Price

Product Highlights

• Cellular Transport Technology for rapid absorption
• Three times the electrolytes of a sports drink
• Contains 5 essential vitamins
• Non-GMO and free of artificial ingredients

Pros & Cons

Pros

• Hydrates faster than water
• Travel-friendly
• Contains essential vitamins
• Charity donations made with every purchase

Cons

• Can be too sweet for some
• Stevia can cause GI distress for some people

Bottom Line

Liquid I.V. Hydration Multiplier is a great product to help boost your hydration quickly, especially for people who prefer a less-salty electrolyte drink.

Liquid I.V. Hydration Multiplier single-serving packets make hydration on the go convenient and extra travel-friendly. Each stick supposedly contains three times the electrolytes than traditional sports drinks using an innovative delivery system, so let’s check it out.

GGR senior editor and certified personal trainer Nicole Davis became a super fan of these sticks while pregnant because she could never quench her thirst until she tried Liquid IV—which is a huge reason why she scored the hydration effects at a 5 out of 5. “Being pregnant in the summer was brutal, but I had one of these almost daily and it helped with thirst and preventing headaches.” Her favorite flavor is Passion Fruit. 

GGR senior staff writer and certified sports nutrition coach Amanda Capritto is also a fan of Liquid I.V.—read her full Liquid I.V. review for the rest of our thoughts on this supplement.

All Liquid I.V. “Multipliers” are powered by cellular transport technology (CTT), based on WHO’s Oral Rehydration Therapy guidelines⁴, to combat the risks and effects of dehydration. CTT is designed to enhance rapid water absorption using a precise and intentional blend of sodium, potassium, and glucose. 

The Hydration Multiplier provides 500 milligrams of sodium, 370 milligrams of potassium, and 11 grams of carbs. It also includes vitamin C and various B vitamins to support cellular function, energy production, and metabolic health.

Liquid I.V. Hydration Multiplier packets come in various third-quenching flavors—like Passion Fruit, Strawberry Lemonade, and Watermelon—free of GMOs, gluten, soy, and dairy. Also depending on your hydration needs, you can purchase 16, 32, 48, and 60-count packs.

Best No-Sugar Electrolyte Powder: LMNT

Good for: Increasing electrolyte intake without added sugars 

Best No-Sugar Electrolyte Powder

LMNT Electrolyte Drink Mix

GGR Score: 4

Check Price

Product Highlights

• Science-backed electrolyte ratio
• Free from sugar and artificial coloring
• Suitable for Keto and Paleo diets
• Gluten-free and vegan

Pros & Cons

Pros

• Great flavors
• Suitable for almost everyone
• Clean ingredients
• No-questions-asked refund policy

Cons

• Includes stevia, which is known to cause GI distress in some people
• Strong salty flavor can be off-putting

Bottom Line

With sodium, potassium, and magnesium LMNT Electrolyte Drink Mix is a great post-workout hydrator. It can also be great for those who are low-carb and looking to increase electrolyte intake.

If you’re looking for an electrolyte powder with no sugar, you’re in luck— LMNT contains zero grams of sugar, unlike others that are formulated with multiple grams. While anyone can enjoy it, the sugar-free electrolyte powder is perfectly suited for those following a keto, low-carb, or paleo diet. 

We’ll warn you now that these are salty, so be prepared; but, it’s all about your personal taste. GGR head of content and certified personal trainer Nicole Davis finds them a bit too salty unless you’re pretty dehydrated, like after a really grueling workout, while GGR writer and certified personal trainer Lauren Strong is able to sip them throughout the day happily. We compromised with a 3.75 out of 5 on taste.

Each zero-sugar LMNT powder packet provides a whopping 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium. According to its main website, LMNT’s electrolyte ratio is based on the latest scientific literature detailing that the body needs more salt and less sugar—especially if you live an active, low-carb lifestyle. 

LMNT comes in eight flavors—like Chocolate Salt, Lemon Habanero, and Watermelon Salt—and an unflavored option. And if you want to diversify your hydration, you can snag a variety pack with four flavors. 

LMNT offers free shipping on all U.S. orders and a no-questions-asked refund policy, even accepting returns if you don’t like the flavor! All LMNT products are also manufactured in an NSF-certified facility that meets Good Manufacturing Practices (GMP) standards. 

Best Electrolyte Powder for Runners: BUBS Naturals Hydrate or Die

Good for: Endurance athletes searching for a high-dose, naturally sourced electrolyte powder

Best Electrolyte Powder for Runners

BUBS Naturals Hydrate or Die

GGR Score: 4

Check Price

Product Highlights

• Hydration supplement with 2,000 mg electrolytes and 10 g of carbs
• Would be effective for endurance athletes
• Available in 3 flavors
• $1.86 per serving

Pros & Cons

Pros

• Electrolyte and carb mix good for athletes
• Available in 3 flavors
• No artificial sweeteners
• Third-party tested

Cons

• Expensive
• Tastes salty, which may be off-putting to some

Bottom Line

BUBS Naturals Hydrate or Die hydration supplement is an electrolyte powder that contains 2,000 milligrams of electrolytes plus 10 grams of carbs to keep you fueled during high-intensity activity. There's no artificial sweeteners in the formula, plus it's available in three flavors. Beware, though—it's salty.

BUBS Naturals Hydrate or Die might sound aggressive, but the colorful packaging is welcoming, and we favor the formula for endurance athletes. Being NSF for Sport Certified is the cherry on top, especially for competitive athletes. This powder is also a great electrolyte powder for runners, and we’ll explain why.

GGR head of content Kate Meier and her weightlifting teammate Jacob Penner, a member of the GGR expert panel, tried Hydrate or Die, and Kate’s first impression was “yowsa, that’s salty! There is orange flavor,” she says, “but it’s VERY salty. Jacob really liked it a lot, but he also likes salty electrolytes. As a good comparison, he says it’s saltier than LMNT but with less flavor.

The hydration formula provides “essential electrolytes derived from nature, not a lab”—or natural sources like evaporated coconut water powder, Himalayan salt, and Aquamin (a marine-based source of magnesium). One serving provides a concentrated 2,000-milligram dose of electrolytes from sodium, chloride, potassium, magnesium, and calcium.

According to a recent 2022 meta-analysis⁵, sodium may help reduce physical fatigue and muscle cramps in endurance sports. Researchers also recommend endurance athletes consume 300 to 600 milligrams of sodium per hour. 

BUBS Naturals Hydrate or Die also contains 10 grams of carbs per serving to enhance hydration and athletic performance. A review published in Nutrition⁶ confirms endurance athletes should drink beverages containing carbs and electrolytes during and after training or competition. Proper hydration also helps endurance athletes maintain their plasma volume, delay fatigue, lower exercise heart rate, and reduce the risks of heat exhaustion and stress while training. 

Along with priding itself on what’s in the formula, BUBS Naturals is also proud of what it doesn’t contain: GMOs, gluten, soy, and artificial flavors, sweeteners, and preservatives. The electrolyte drink mix comes in three flavors and has 15-, 30-, and 45-day options to accommodate your hydration preferences and needs. 

Best Low-Sodium Electrolyte Powder: Power Life Peak Replenish

Good for: Anyone looking for a non-salty electrolyte powder

Best Low-Sodium Electrolyte Powder

Power Life Peak Replenish

GGR Score: 4

Check Price

Product Highlights

• Electrolyte drink with other key ingredients
• Hydrates and increases physical performance
• Contains betaine
• Citrus Burst flavor

Pros & Cons

Pros

• 90-day money-back guarantee
• Essential electrolytes and betaine
• Subscribe-and-save options available

Cons

• Expensive
• Only one flavor available

Bottom Line

Power Life Peak Replenish is a research-backed electrolyte drink with other ingredients to help improve physical performance during exercise. Available in Citrus Burst, the drink contains essential electrolytes, as well as betaine and GivoMag, which support boosted energy, strength, power, and endurance.

If you’re someone who doesn’t sweat much or just prefer a low-sodium electrolyte powder for health reasons, Power Life Peak Replenish research-backed and dietitian-endorsed amounts of other key electrolytes and ingredients to help with hydration.

“Good formulation,” says registered dietitian Bob Iafelice. “It has all the key electrolytes; it’s a clean product.” He points out the lower salt content means it’s not good for those with high amounts of perspiration, but the 2 grams of betaine helps bump his overall score to a 4 out of 5.

Betaine, an ingredient typically found in pre-workouts, helps with overall hydration and can improve overall performance and strength. Furthermore, it has 500 milligrams of organic coconut water that’s been tied to better energy thanks to the naturally occurring electrolytes.

Certified personal trainer and GGR performance editor Anthony O’Reilly rated the taste a 4 out of 5. “It’s called Citrus Burst, and there’s definitely citrus in it but I don’t know if it’s bursting,” he says. “It’s a little watered down for my taste, but what’s there is really good. I can’t identify it as one particular fruit, it just kind of tastes like citrus.”

In terms of solubility, it earned a 5 out of 5. “No issues at all,” Anthony says.

Best Electrolyte Powder for Everyday Hydration: Protekt Hydration

Good for: Supporting good hydration around the clock

Best Electrolyte Powder for Everyday Hydration

Protekt Hydration

GGR Score: 4.5

Check Price

Product Highlights

• Electrolyte liquid supplement plackets
• Proprietary 10:2:1 electrolyte ratio of sodium, potassium & magnesium
• Claims to have faster and more efficient nutrient absorption than powders
• Available in Raspberry, Lemonade, and Watermelon flavors
• Packs of 30, 90, or 180 packets

Pros & Cons

Pros

• Faster and more efficient nutrient absorption
• Subscribe and save 15%
• No added sugars, artificial ingredients or sweeteners
• Zero calories
• 60-day money-back guarantee for first time purchases

Cons

• Pricy cost per packet
• Limited flavors

Bottom Line

Protekt Hydration is a liquid electrolyte supplement available in three flavors. The liquid form is supposed to help your body more readily absorb the nutrients and electrolytes. Along with this, Protekt has a proprietary ratio of essential electrolytes: sodium, potassium, and magnesium.

There is some evidence that increasing your overall electrolyte intake can result in lower blood pressure and other health benefits, so if you’re looking for an efficient daily dose of sodium, potassium, and calcium look no further than Protekt Hydration. “Hits on all the key electrolytes in ideal proportions” says registered dietitian Bob Iafelice. On top of that, he notes it’s a clean formula that’s third-party tested, earning it a 5 out of 5 on his part.

We have to be honest: This isn’t actually an electrolyte powder. It’s an electrolyte liquid that the company says requires no mixing. 2020 U.S. weightlifting Olympian Caine Wilkes slightly disagrees on the second point, though it’s much easier than most powders.

“It did need a quick stir, not much, but the liquid electrolytes just settled at the bottom, so it didn’t completely mix like Protekt said it would. That said, a quick stir with a spoon mixed it completely together. I’ve never had that level of ease with a powder before, so the liquid packet is very soluble.” He scored it a 5 out of 5 for mixability.

Caine adds the stirring is also necessary for the taste. “I tried Lemonade, which was watered down before stirring. Once I stirred it, it tasted great—for an electrolyte drink. The sodium comes through strong with a saltiness, and the lemon flavoring makes it a bit sour, too.” He gave it a 4 out of 5 on taste.

Additionally, it’s sugar-free and contains no artificial ingredients. The per-serving costs depends on how many packets you purchase (30, 90, or 180) but it ranges from $1.42-$1.67.

Best-Tasting Electrolyte Powder: Sports Research Hydration

Good for: Anyone looking for a tasty electrolyte supplement

Best-Tasting Electrolyte Powder

Sports Research Electrolytes

Check Price

Product Highlights

• Has electrolytes and coconut water powder
• $1.43 per serving
• Sugar-free
• Four flavors: Raspberry Lemonade, Passion Fruit, Lemon Lime, Cherry Pomegranate

Pros & Cons

Pros

• Contains sodium, potassium, and coconut water powder
• No artificial ingredients
• Tastes great
• Sugar-free
• Third-party tested

Cons

• Only available in packets

Bottom Line

Sports Research Electrolytes contain all the electrolytes you need to stay hydrated, and contains minerals and other ingredients that can boost your workout. Our tester loved every flavor's taste so much it's his go-to morning electrolyte drink.

Certified personal trainer Anthony O’Reilly says the Sports Research Electrolytes are his favorite-tasting electrolytes, and while he rates every flavor a 5 out of 5 he’s particularly fond of the Passion Fruit. “That’s a flavor that I’ve seen very few supplement companies get right,” Anthony says. “Sports Research nails it, and all of there other flavors also taste like what they say. None of them are too sweet or salty either.”

In addition to Passion Fruit, there’s also Cherry Pomegranate, Lemon-Lime, and Raspberry Lemonade flavors. Each is sugar-free and only costs about $1.43 per serving, which gives it a 3 out of 5 on pricing. You get 400 milligrams of sodium and 200 milligrams of potassium, plus coconut water and trace minerals that aid with hydration and overall health.

One such mineral is biotin, a type of B vitamin that can help convert calories into energy and delay fatigue, according to studies. We rated the formulation a 4.5 out of 5, with the only negative being the sodium content could’ve been a little higher for days when you’re really sweating.

The coconut water can also help with energy, as it contains electrolytes and has been used by professional athletes as a type of sports drink. Anthony uses them as a his morning electrolyte, along with a scoop of creatine, and rates them a 5 out of 5 on effectiveness. “On days I miss it, I have less energy and mental clarity,” he says.

Speaking of athletes, anyone who’s drug tested can take this with peace of mind since it’s third-party tested by Informed Sport.

Best Electrolyte Powder for Athletes: Kaged Hydra-Charge

Good for: Competitive athletes (and anyone else) who prioritize hydration and products that are banned substance-free

Best Electrolyte Powder for Athletes

Kaged Hydra-Charge

GGR Score: 4.5

Check Price

Product Highlights

• Hydration supplement with all five electrolytes in subtle doses
• Also contains taurine and an antioxidant blend
• Available in 6 flavors
• Third-party tested
• $0.50 per serving

Pros & Cons

Pros

• Suitable for everyday hydration
• Low sugar
• Supplies all 5 electrolytes
• Available in 6 flavors
• Third-party tested

Cons

• Contains sucralose, which may be a dealbreaker for some
• Some reviewers not a huge fan of taste
• Others also complain it's very sweet

Bottom Line

Kaged Hydra-Charge is an everyday hydration supplement that contains subtle doses of all five electrolytes, plus taurine and an antioxidant blend. It's available in six flavors. Although it has overwhelmingly positive reviews, some people thought it was much too sweet, probably due to the sucralose in the formulation.

Providing “hydration without the bullshit,” Kaged Hydra-Charge contains what you might need and what you don’t—like added sugars. And rather than being a “bomb of salt and sugar that may be good after intense exercise,” Kaged Hydra-Charge is formulated for everyday use to keep you hydrated, improve endurance, and support a healthy immune system.

Certified personal trainer and GGR performance editor Anthony O’Reilly says he’s used this as a type of non-stim pre-workout and also uses it when he comes back from his nightly walks during the summer. He was more impressed with the 5 out of 5 flavor on the Orange Mango option, which he said was more orange than mango.

“There is a particular brand of Irish orange ice cream that I love, and it reminds me of that—I’m transported back to Ireland. The flavor is just really good. It’s sweet, but it’s not overpowering,” Anthony says.

Kaged Hydra-Charge supplies all five electrolytes in subtle doses—less than 4% daily value (DV)—mostly sourced from coconut water powder. The electrolyte powder also contains 1 gram of taurine, which might enhance athletic performance and recovery. 

But that’s not all—Kaged Hydra-Charge provides an antioxidant blend of 29 plant-based concentrates and extracts—from veggies, fruits, and herbs—to help counter inflammation often caused by intense physical activity. The electrolyte mix contains less than 1 gram of sugar and no artificial flavors and is suitable for vegan, keto, and gluten-free diets. 

And that’s still not all! Of course, we like the electrolyte profile, but its third-party testing scored the top pick for hydrating athletes. It’s specifically Informed Choice-certified, meaning it’s free from banned substances and a safer choice for competitive athletes. 

Best Budget Electrolyte Powder: Propel Electrolyte Water Beverage

Good for: Budgeting money without compromising value 

Best Budget Electrolyte Powder

Propel Electrolyte Water Beverage Mix

GGR Score: 4.25

Check Price

Product Highlights

• Boxes of individual powder packs available in 7 flavors
• Flavors: Berry, grape, kiwi strawberry, raspberry lemonade, black cherry, watermelon
• Provides electrolytes, vitamin B5, B6, B3, C, and E
• Formulated to replenish electrolytes lost in sweat
• Made with 0 sugar

Pros & Cons

Pros

• Convenient individual packs
• Variety of flavors
• Sugar-free
• Most users appreciate the taste

Cons

• Contains sucralose
• May cause digestive issues

Bottom Line

Propel Electrolyte Water Beverage Mix of individual powder packs are available in seven flavors described by users as refreshing, sweet, and tasty. Formulated with essential electrolytes and vitamins B5, B6, B3, C, and E, these mixes are formulated to help replenish electrolytes lost through sweat. While they do not contain sugar, they do have sucralose and artificial sweeteners which may cause stomach issues for some users.

As a product of a leader in the sports beverage industry, AKA Gatorade, Propel Electrolyte Water Beverage Mix is naturally a great hydration option. The price point might be the most budget-friendly on our list (less than $0.40 per serving!), although the electrolyte powder is far from inferior. 

GGR expert panel member and USAW Level 2 Coach Jacob Penner has been using Propel as his go-to hydration source for years. “I reach for Propel for the cost and taste,” says Jacob, giving both a 5 out of 5.

Propel Electrolyte Water Beverage Mix combines low doses of sodium and potassium with various vitamins—like vitamins C, E, B6, and B12. Together, the hydrating and antioxidant properties of the mix can aid in fluid balance, ease muscle cramps, improve recovery, and augment energy levels. 

Propel also comes in various flavors—like Black Cherry, Grape, and Raspberry Lemonade—and variety pack options. Each single-serving packet is also free of added sugars, calories, and carbs, making it a nice choice for daily hydration. 

Best Vegan Electrolyte Powder: Vega Sport Hydrator Electrolyte Powder

Good for: Vegans and vegetarians prioritize plant-based nutrition and hydration 

Best Vegan Electrolyte Powder

Vega Sport Hydrator Electrolyte Powder

GGR Score: 4

Check Price

Product Highlights

• Plant-based, keto-friendly electrolyte powder
• Each serving contains 240–250 mg sodium, 120–130 mg potassium, 20 mg magnesium, 50 mg calcium
• Delivers 100% DV of vitamin C
• Claimed to target athletes with a sports-focused ratio of electrolytes
• No added sugar, non-GMO, vegan, gluten-free

Pros & Cons

Pros

• Convenience packs
• Plant-based
• Reported to mix-well

Cons

• Taste is not for everyone
• Not everyone likes the stevia

Bottom Line

Vega Sport Hydrator Electrolyte Powder is a plant-based and keto-friendly powder, which delivers a sports-focused ratio of electrolytes with 240–250 mg sodium, 120–130 mg potassium, 20 mg magnesium, and 50 mg calcium per serving. In addition, this powder contains 100% of your daily value of vitamin C that is intended to support the immune system. This powder is free from added sugar, non-GMO, vegan, and gluten-free, though it's important to note that it does contain stevia which may not be to everyone's liking.

Vega is a leading plant-based supplement brand, even topping our best vegan protein powder list. And because Vega is committed to and passionate about plant-based nutrition, awarding its electrolyte powder as the best vegan option wasn’t a tough sell. 

Vega Sport Hydrator Electrolyte Powder enhances hydration by providing gentle doses of sodium, potassium, calcium, and magnesium. It also contains vitamin C to support the immune system and safeguard against inflammation. 

Longtime fitness writer Frieda Johnson tried Vega’s Sport Hydrator Electrolyte Powder, and while she normally goes plant-based supplements this one got a 3 out of 5 on taste. “I don’t mind drinking it just mixed with water, but it does taste a little better if you add ice,” Frieda says. The after-effects, however, were a little less pleasant. “I did have a little bit of mild nausea after drinking this; I’m not sure if it’s the stevia (which I’m very sensitive to) or the electrolytes.”

The vegan electrolyte mix is free of GMOs, gluten, and added sugars, making it a great option for daily hydration without worrying about increasing sugar intake and blood sugar spikes. Vega is also certified B-Corp™ and partners with Veritree, a platform that helps companies plant trees with customers’ orders, to drive sustainable social and environmental change.

Other Electrolyte Powders We Researched

Although electrolyte powders are a dime a dozen, that doesn’t mean those not on our list aren’t worth trying. Other products we researched include: 

• BPN’s G.1.M Sport and Electrolytes: We haven’t tried this one yet but it looks like an interesting product.
• NUUN Sport: We like NUUN products, but these are in tablet form so we didn’t include them here.
• Pure Encapsulations Electrolyte/Energy Formula: We like this product, but not more than others on our list.
• Skratch Labs Hydration Sport Drink Mix: We haven’t tried this one yet but it looks like an interesting product.
• Ultima Replenisher: We like this product, but not more than others on our list.

How We Picked and Tested the Best Electrolyte Powders

Now you might be wondering how we narrowed our search into one tidy yet electrifying list. When picking and testing the best electrolyte powders, our expert team of dietitians and nutritionists considered and reviewed the following: 

• Electrolyte formulation: Electrolyte powders should ideally contain electrolytes. But because sodium is the most important for fluid balance, our tested products prioritize sodium while including at least one more of the other essential electrolytes—like potassium, calcium, and magnesium—in various doses for general hydration and sports performance.

• Additional ingredients: Some electrolyte powders contain other ingredients—like carbs and taurine—to enhance their absorption and effectiveness. We also try to avoid products containing unwanted ingredients like artificial colors and fillers. 

• Flavor variety: Flavor can enhance water intake, which is especially important if regular water just isn’t cutting it. Our list offers a variety of flavors so our readers can find an option they’ll enjoy sipping on or guzzling down. 

• Cost: Our top picks range in price, so (we hope) there’s an option to fit all (or almost all) budgets.

• Brand reputation: We want to guide our readers to companies that will have their best interest in mind, so we analyze the brands we highlight by reviewing their values, refund policies, customer service access, and any customer reviews.

• Third-party testing: If the electrolyte powder is considered a supplement (see the details below), we always check and like to see if it’s been third-party tested. Additional certifications, like being Certified USDA Organic and Certified Gluten-Free, are added bonuses. 

Methodology

In addition to this expert analysis, we also rely on our GGR Supplement Testing Methodology to inform all of our supplements reviews, including this list of the best electrolyte powders. Our values, process, and criteria remain unwavering to provide the best product reviews on the internet.

Benefits of Electrolyte Powders

While we’ve touched on the functions of electrolytes, let’s review them and welcome other potential benefits of electrolyte supplements:

• Promotes hydration: While water is always the recommended hydration source, electrolytes are vital for maintaining fluid balance. Replenishing electrolytes—whether with food sources or electrolyte powders—is particularly important if you’re dehydrated from excessive sweating and illness.

• Enhances athletic performance: Dehydration is well-known to have detrimental effects on athletic performance, and a 2021 study¹³ warns muscle strength and power can also be negatively impacted. Supplementing with an electrolyte powder may optimize performance because electrolytes help optimize hydration, which is the goal while training.

• Aids recovery: Assisting in blood clotting, bone health, and tissue repair, electrolytes aid the recovery process, whether after an intense workout, injury, or surgery. 

• Supports overall health and wellness: As essential minerals, electrolytes are responsible for countless roles and promote much more than proper hydration. For instance, calcium builds strong bones, magnesium promotes a good night’s rest, and potassium manages blood pressure.

• Offers convenience: Just dissolve and mix the electrolyte powder into your handy water bottle and enjoy! Individual packets make electrolytes incredibly convenient for anyone on the run, including endurance athletes needing accessible and quick hydration while training. 

Dosing and Interactions 

Electrolytes tend to be tolerated well, but you can definitely have too much of a good thing. They can also interact with certain medications and harm those with specific health conditions. 

Electrolyte Dosing

Like just about all things health and nutrition, the answer’s not so straightforward on how much electrolyte powder you should take. And a 2018 study¹⁴ reminds us that everyone has unique dietary needs and no universal hydration strategy exists because each individual sweats differently with varying losses. 

The amount of electrolytes you need also varies on many factors—like age, activity level, and dietary patterns—but a good starting point is turning to the Dietary Reference Intakes¹⁵ (DRIs):

• Sodium: 2,300 mg/day
• Potassium: 4,700 mg/day 
• Chloride: 3,600 mg/day
• Magnesium: 3,500 mg/day 
• Calcium: 1,000 mg/day 

And because sodium is the predominant electrolyte lost in sweat, researchers primarily focus on this mineral and formulate evidence-based guidelines we can turn to. According to a 2022 review¹⁶, a sports drink containing 230 to 690 mg/L of sodium results in optimal absorption and prevention of hyponatremia. 

Also, recall that the ACSM³ encourages consuming 500 to 700 milligrams of sodium if exercise lasts longer than one hour. Less than 500 milligrams of sodium may suit shorter, lower-intensity workouts and daily hydration. 

Electrolyte Interactions

While electrolyte balance is essential to health and life as we know it, electrolytes can interfere with the efficacy of medications and exacerbate certain conditions. Not only can these risks be dangerous, but even life-threatening. 

Diuretics and blood pressure prescriptions are often the most problematic for electrolyte use. Because these medications help balance fluid and blood pressure, taking them with electrolytes can majorly interfere with fluid and electrolyte balance even more. 

Certain health conditions—like heart failure and kidney disease—are often managed by following specific dietary guidelines, which might entail specific electrolyte requirements. Moreover, medications that interact with electrolytes are often prescribed for these conditions.

Especially if you’re taking any medications or managing a health condition, we always encourage consulting with a registered dietitian or another healthcare professional before taking a new supplement. They can help you determine how many electrolytes you need while addressing potential interactions and adverse side effects.

Third-Party Testing

Because dietary supplements aren’t tightly regulated by the Food and Drug Administration (FDA), we always prioritize companies who voluntarily have their products third-party tested—such as through National Sanitation Foundation (NSF) and US Pharmacopeia (USP)—to verify purity and safety. 

However, it’s important to note that not all electrolyte powders are considered supplements. You can tell if the product is regarded as a supplement by checking the label: a supplement will have a Supplemental Facts label, whereas a food/beverage will contain a Nutrition Facts label.

Whether a supplement or not, it’s wise to check if the product’s been produced in a GMP facility—meaning it meets specific safety and sanitation manufacturing standards. Also, look for other certifications, like being Certified Gluten-Free or USDA Organic, especially if you have any dietary restrictions or preferences. 

Buying Guide: What to Look for in Electrolyte Powders

Before punching in your credit card numbers, ensure you’ve chosen the right electrolyte powder with these expert-guided tips. 

Electrolyte Formula

Do you need a higher-dose electrolyte powder to support your exercise or a lower amount for daily hydration? Are you solely wanting an electrolyte-only formula, or are you open to electrolyte supplements with other ingredients—like collagen and vitamins—for additional benefits? 

Consider what you want from your electrolyte powder and base your selection on your unique needs and goals. 

Serving and Flavor Options

Electrolyte powders come in various flavors and serving options—like single-serve packets, variety packs, and tubs to scoop. Some products can also be purchased in larger serving counts, allowing you to keep stocked—and likely save a buck or a few!

Because you’ll be drinking it, go for a flavor you’ll enjoy or try out a variety pack. Choose serving options and sizes that best fit your needs and lifestyle, whether single-servings to throw in your gym bag or a larger container you’d prefer to stash at home. 

Your Budget

Consider how much you’re willing to spend on electrolyte powders and other supplements. You can also purchase in bulk and “subscribe and save” with most electrolyte options, considering that you’ve already tried and are committed to the product for at least a month or so.

Brand Reputation

Because you’ll support the brand when purchasing its product, we encourage you to evaluate its standards and reputation. Key areas to look over include its return policies, customer service access, and customer reviews (on the company’s main webpage and third-party seller sites like Amazon). In our humble opinion, this extra step is always worth it!

FAQs About Electrolyte Powders

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. Shrimanker I, Bhattarai S. Electrolytes. [Updated 2022 Jul 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541123/
2. Khan DA, Aslam M, Khan ZU. Changes in plasma electrolytes during acclimatization at high altitude. J Pak Med Assoc. 1996 Jun;46(6):128-31. PMID: 8991369.
3. American College of Sports Medicine; Sawka MN, Burke LM, Eichner ER, et al. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc. 2007 Feb;39(2):377-90. doi: 10.1249/mss.0b013e31802ca597. PMID: 17277604.
4. Bhattacharya SK. History of development of oral rehydration therapy. Indian J Public Health. 1994 Apr-Jun;38(2):39-43. PMID: 7530695.
5. Veniamakis E, Kaplanis G, Voulgaris P, Nikolaidis PT. Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports. Int J Environ Res Public Health. 2022;19(6):3651. Published 2022 Mar 19. doi:10.3390/ijerph19063651
6. von Duvillard SP, Braun WA, Markofski M, et al. Fluids and hydration in prolonged endurance performance. Nutrition. 2004;20(7-8):651-656. doi:https://doi.org/10.1016/j.nut.2004.04.011
7. Bostock ECS, Kirkby KC, Taylor BV, et al. Consumer Reports of “Keto Flu” Associated With the Ketogenic Diet. Front Nutr. 2020;7:20. Published 2020 Mar 13. doi:10.3389/fnut.2020.00020
8. Henselmans M, Bjørnsen T, Hedderman R, et al. The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. Nutrients. 2022;14(4):856. Published 2022 Feb 18. doi:10.3390/nu14040856
9. Gibson GR, Scott KP, Rastall RA, et al. Dietary prebiotics: current status and new definition. Food Sci Technol Bull. 2010;7(1):1-19. doi:https://doi.org/10.1616/1476-2137.15880
10. Ripani U, Manzarbeitia-Arroba P, Guijarro-Leo S, et al. Vitamin C May Help to Reduce the Knee’s Arthritic Symptoms. Outcomes Assessment of Nutriceutical Therapy. Med Arch. 2019;73(3):173-177. doi:10.5455/medarh.2019.73.173-177
11. León-López A, Morales-Peñaloza A, Martínez-Juárez VM, et al. Hydrolyzed Collagen-Sources and Applications. Molecules. 2019;24(22):4031. Published 2019 Nov 7. doi:10.3390/molecules24224031
12. Fratoni V, Brandi M. B Vitamins, Homocysteine and Bone Health. Nutrients. 2015;7(4):2176-2192. doi:https://doi.org/10.3390/nu7042176
13. Judge LW, Bellar DM, Popp JK, et al. Hydration to Maximize Performance and Recovery: Knowledge, Attitudes, and Behaviors Among Collegiate Track and Field Throwers. J Hum Kinet. 2021;79:111-122. Published 2021 Jul 28. doi:10.2478/hukin-2021-0065
14. Ayotte D Jr, Corcoran MP. Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training. J Int Soc Sports Nutr. 2018 Jun 4;15(1):27. doi: 10.1186/s12970-018-0230-2. PMID: 29866199; PMCID: PMC5987390.
15. Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. National Academies Press; 2005. doi:https://doi.org/10.17226/10925
16. Veniamakis E, Kaplanis G, Voulgaris P, et al. Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports. Int J Environ Res Public Health. 2022;19(6):3651. Published 2022 Mar 19. doi:10.3390/ijerph19063651

Sydney Lappe, R.D.

Sydney Lappe is a St. Louis-based Registered Dietitian with 6+ years of nutrition editing and writing experience. She holds a Master’s Degree in Nutrition and Dietetics and completed undergrad work in psychology. While fitness wasn’t in Sydney’s routine growing up, it quickly became a large part of her daily life while studying the facets of health and nutrition. Also managing chronic pain, she has come to fully realize movement is a special gift to never take for granted and hopes to inspire others to invest in their physical, mental, and emotional wellness while they can. Including her passion for all things health, Sydney enjoys spending time with her loved ones, being active in various capacities, drinking bottomless cups of coffee, eating a hearty bowl of oatmeal, and letting her creativity roam through writing and graphic design.

Further reading

The Best Treadmills for Walking (2024): Get Your Steps In

by Anthony O'Reilly CPT, CNC

Trying to find the best treadmill for walking? Garage Gym Reviews has you covered with 6 of our favorites on the market right now. Read more

Cold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of Hydrotherapy 

by Stephen Sheehan, CPT, CNC

Could icy water be the key to muscle recovery? Find out which chilly hydrotherapy option is best for you in our expert cold plunge vs ice bath breakdown. Read more

Consumer Spend on Supplements in the Health and Wellness Market

by Caine Wilkes, OLY, USAW-L1

In this study, we’ll take a look at consumer spend on supplements and how that both reflects and impacts the current health and wellness industry. Read more

Running While Pregnant: Is Logging Miles While Growing a Baby Safe?

by Nicole Davis, CPT, PN1-NC

Wondering if running while pregnant is safe? Read on to find out how it affects you and baby. Read more